30 MINUTE SWEAT BARRE-05/13/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
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DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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ALLEGRO BALLET BOOTCAMP- 02/23/21
https://vimeo.com/515789047
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30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21
A slow and controlled focus on deep core support.
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BARRE 101- 10/23/20
https://vimeo.com/471422380
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BARN SERIES 3- 30 MINUTE WORKOUTS
https://vimeo.com/457111366
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BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
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BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
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30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), ONE LONG OR 2 SMALL TOWELS, 2 YOGA BLOCKS (OR PILLOWS)
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