15 MINUTE CLASSICAL BAND WORKOUT-04/15/22
EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT
20 MINUTE CLASSICAL ARMS & BAND WORKOUT-12/10/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, MEDIUM STRENGTH THERA-BAND
20 MINUTE CLASSICAL BAND WORKOUT-09/14/21
EQUIPMENT: BLUE OR GREEN THERABAND (3-4FT), MAT, BANISTER OR BARRE
15 MINUTE CLASSICAL BAND- 06/19/21
EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST
20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH- 05/08/21
EQUIPMENT: THERABAND, MAT
15 MINUTE CLASSICAL BAND SERIES #2
https://vimeo.com/512019261