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July 25, 2023

30 MINUTE MIXED BILL-07/25/23

By user
July 25, 2023
30 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT- MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE

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July 24, 2023

45 MINUTE BARRE 101-07/24/23

By user
July 24, 2023
45 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL

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July 21, 2023

20 MINUTE EXPRESS BARRE/DÉVELOPPÉ SCULPT-07/17/23

By user
July 21, 2023
20 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Mixed Fitness

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

To access this post, you must purchase Monthly Subscription.

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July 4, 2023

What’s New announcement 2

By user
July 4, 2023
What's New

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What’s New announcement 1

By user
July 4, 2023
What's New

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Recent Posts

  • 45 MINUTE DBL BILL: BARRE 101/SCULPT
  • 20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23
  • 30 MINUTE EXPRESS BARRE-10/26/23
  • 20 MINUTE MIXED BILL-08/22/23
  • 45 MINUTE DBL BILL: BARRE 101/LOWER BODY MAT-08/21/23

Recent Comments

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    Want to book a full 8 Week Class Session, or a Sin Want to book a full 8 Week Class Session, or a Single Drop-In? Simply visit link in bio or the SHOP page at www.extensionmethod.com Remember, you can always make up a missed class by dropping in to another class in the same 8 week session. For example, can’t make Sunday Barre 101 this week? No problem, you are welcome to try any other classes offered in the week to make it up provided it falls in the same session. Use this as the perfect opportunity to step out of your comfort zone and try a different style class… be brave and get your sweat on in Allegro Ballet Bootcamp, or get back to basics with ballet technique in Beginner Ballet! 🩰
    Summer has bid a final adieu and we’re into a ne Summer has bid a final adieu and we’re into a new season… Our second FALL SESSIONS begin soon and registration is now open! Classes begin in just under three weeks and run until early December. Don’t miss your chance to book a spot. Visit SHOP page on extensionmethod.com or link in bio! Have questions? Don’t hesitate to reach out via email to info@extensionroom.com or via our Contact Us form on our website. We’re here to help! #studioclasses #dancestudio #torontodance #torontobarre #balletbootcamp #torontoballet #leslieville #barreworkout #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #barre #beginnerballet .#absolutebeginnerballet #wherefitnessmeetsart #balletworkout @extensionroom @leslievillebia @jennifernichols_dance
    This coming Tuesday! Join us for some easy breezy This coming Tuesday! Join us for some easy breezy outdoor dancing! We’re offering another pop-up PARK CLASS at Greenwood Park. Get your sweat on as the sunsets, while the summer weather is still delicious… Book now via link in bio or on SHOP page at www.extensionmethod.com #balletfitness #parkclass #torontodance #torontofitness #barre #balletbootcamp #balletsculpt #ballet
    Want to add a little ‘attitude’ to your weeken Want to add a little ‘attitude’ to your weekend? Join us 9am Sunday morning for Allegro Ballet Bootcamp, the perfect cardio blast to get you leaping into your day. Want an extra hour of sleep? Try 10am Barre 101, an hour of alignment, extension and core… Drop-in classes are available via link in bio or on SHOP page at extensionmethod.com! #ballet #adultballet #balletfitness #bootcamp #cardio #torontodance #barre #barrefitness #barretoronto #dropinclass
    DANCE & FITNESS LOVERS! Join us for $15 Extension DANCE & FITNESS LOVERS! Join us for $15 Extension Method Summer Pop-Up classes at Artists’ Play! TUESDAY JULY 30 5:45pm BEGINNER BALLET PLUS + (one step up from Absolute Beginner) 7:00pm DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/ CLASSICAL ABS&ARMS MONDAY AUGUST 20 5:30pm ABSOLUTE BEGINNER BALLET (no experience required!) *link in bio or via SHOP page at extensionmethod.com to book your spot #studioclasses #dancestudio #torontodance #torontobarre #balletbootcamp #torontoballet #leslieville #barreworkout #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #barre #wherefitnessmeetsart #balletworkout @extensionroom 📸 @shalanandpaul
    Extension Room dancers! Want to try out another wa Extension Room dancers! Want to try out another way to soar, and compliment your strength in class? Give Aerial Silks a try! The best part: you can take class at the same location as Extension Method classes! Our friends at ARTISTS’ PLAY are offering a special discount for new flyers! Check out the code & info below… **swipe to see silks in action and what you would be learning in class! Fly through the summer with Artists’ Play Dance + Circus! Looking to try aerial silks? Or any other aerial apparatus? Come try a class with us! Try new ways to build strength and expand your fitness journey in the SAME SPACE as Extension Method! All classes are accessible to all skill and fitness levels as well as all ages! ABSOLUTE BEGINNER SILKS This class is designed for absolute beginners. Those of you who keep thinking about joining a class but might be a bit hesitant:) Come experience the fun! Get stronger while being in the air. Learn fun progressions that will get you feeling successful! No experience necessary. ADULT BEGINNER SILKS This class focuses on building core and upper body strength while gaining flexibility in a fun and positive environment. You will learn various conditioning exercises, climbs, and choreography with the aerial silks. An exciting and challenging way to get in serious shape, quickly! USE CODE “CARE” FOR 20% OFF ALL CLASSES Sign up for classes and find more information at https://artistsplay.com/adult-classes/
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan