20 MINUTE DÉVELOPPÉ SCULPT ON-THE-DOCK-07/31/22
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21
EQUIPMENT: MAT
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20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
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30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
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