BARRE 101- 09/24/20
https://vimeo.com/461561382
MIXED BILL- 09/22/20
https://vimeo.com/460596253
ADAGIO STRETCH-09/20/20
EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
DÉVELOPPÉ SCULPT- 09/19/20
https://vimeo.com/459699960
BARN SERIES 3- 30 MINUTE WORKOUTS
https://vimeo.com/457111366
BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
EXTENSION METHOD: DANCE WITH US ONLINE
https://vimeo.com/455157054
30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!