MIXED BILL- 07/30/20
EQUIPMENT: MAT, BARRE (OR CHAIR BACK/COUNTER TOP), SET OF LIGHT WEIGHTS (OR SOUP CANS)
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), 2 YOGA BLOCKS (OR PILLOWS)
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ADAGIO STRETCH- 04/26/20
Midweek rest day. You can choose to take a day off, or try a deep stretch and release.
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