MINI STRETCH #1
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MINI STRETCH #4
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MINI STRETCH #3
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MINI STRETCH #2
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), 2 YOGA BLOCKS (OR PILLOWS)
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29/20
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ADAGIO STRETCH- 06/03/20
A midweek pause and deep release. This is your time to stretch with us, or take a day off…
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ADAGIO STRETCH- 05/24/20
Rest day: take the day off or treat yourself to a deep stretch and release.
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DOUBLE BILL- CLASSICAL ABS & ARMS/ADAGIO STRETCH- 05/09/20
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ADAGIO STRETCH- 04/26/20
Midweek rest day. You can choose to take a day off, or try a deep stretch and release.
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