30 MINUTE ADAGIO BALLET STRETCH-09/03/21
EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS
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60 MINUTE DOUBLE BILL: BARRE 101/ADAGIO STRETCH-08/12/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
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45 MINUTE CLASSICAL CORE & STRETCH
EQUIPMENT: MAT, TWO PILLOWS OR YOGA BLOCKS
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ALLEGRO BALLET BOOTCAMP/ADAGIO STRETCH- 06/04/21
EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS
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DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21
A one hour balance of classical sculpt and stretch to ease out of the week…
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CLASSICAL ABS&ARMS/ADAGIO STRETCH-11/01/20
https://vimeo.com/474431516
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ADAGIO STRETCH-09/20/20
EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), ONE LONG OR 2 SMALL TOWELS, 2 YOGA BLOCKS (OR PILLOWS)
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