Our first Spring Session just concluded and we all had an absolute blast!  Our new class, Beginner Adult Contemporary Dance was a huge hit and students are coming back for more.  We strongly encourage you to give this class a try, it’s a beautiful introduction to natural and organic movement, exploring all possibilities of movement in space, learning floor work, phrasing and choreography…  Or lineup of Extension Method favourites is back, as well as Beginner Ballet Plus+ for those looking to hone their classical technique!

Spring & Summer 2025 Sessions will run 6 weeks in length, and single classes are available at a drop-in rate.

There is something for everyone on the schedule, whether you are looking to align and develop balance, strengthen and lengthen, sweat and build endurance, or hone your classical ballet technique.

Have a favourite class you’d like to see added to the schedule?  Or a particular day/time that would be ideal for you?  Let us know!  We want to hear from you and will do our best to accommodate all requests…

Does your schedule not allow you to join us in studio? Looking for a workout option to take with you when you travel for work or pleasure?  Join us for class anywhere through our online platform.  With a library of now 500 videos, your options for different class styles, length and focus are endless! Start your Free 7 Day Trial today.  Subscription renews monthly, with option to cancel at any time.

We’ve brought back a favourite class on Wednesdays at 6:30pm, DOUBLE BILL!  Double Bill is he perfect way to get a balanced workout with lots of variety.  It starts with 30 minutes of ALLEGRO BALLET BOOTCAMP so you can tick cardio off your list, and then rounds out with a variety of exercises from DEVELOPPE SCULPT & CLASSICAL ABS & ARMS to finish…with a rotating lineup of exercises you’ll never know what’s next and you’ll always be kept ‘on your toes’!  Try a drop-in class during the rest of this session and look forward to a full session returning in the next spring lineup.