15 MINUTE CLASSICAL BAND SERIES #2
https://vimeo.com/512019261
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30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21
A slow and controlled focus on deep core support.
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15 MINUTE CLASSICAL BAND SERIES #1
https://vimeo.com/493561433
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10 MINUTE WORKOUTS-CARDIO DECK SERIES
https://vimeo.com/467965860
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BARN SERIES 3- 30 MINUTE WORKOUTS
https://vimeo.com/457111366
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BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
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BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
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30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
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30 MINUTE WORKOUTS-DECK SERIES- 07/22/20
https://vimeo.com/440799782
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DOCK SERIES: SINGLE LEG DIPS
https://vimeo.com/430516777
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