EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class
30 MINUTE CLASSICAL CORE- 04/07/21
An efficient half hour for deep core muscles.
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DÉVELOPPÉ SCULPT- 02/12/21
Ease into your week with a 1 hour full body classical sculpt focusing on the lower body and core.
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BARRE 101- 12/15/20
Back to basics: a full one hour at the barre, focusing on alignment, muscular endurance and technique.
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MIXED BILL-11/25/20
Wrapping up the week with a combo collection of exercises from each of our signature classes. Enjoy!
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ADAGIO STRETCH- 04/26/20
Midweek rest day. You can choose to take a day off, or try a deep stretch and release.
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ALLEGRO BALLET BOOTCAMP- 04/25/20
It's time for a midweek push! Let's build endurance with a full hour of cardio. Don't forget to hydrate!
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