THE 30 x 30-30 MINUTE WORKOUT
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
CLASSICAL ABS & ARMS- 10/20/20
Let’s wake up our deep core muscles, from head to toe.
BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
ADAGIO STRETCH- 06/03/20
A midweek pause and deep release. This is your time to stretch with us, or take a day off…
ADAGIO STRETCH- 05/24/20
Rest day: take the day off or treat yourself to a deep stretch and release.
MIXED BILL- 05/14/20
Let’s blast through the midweek slump with a whirlwind tour of all classes!
BARRE 101- 04/27/20
Starting the week off with realignment at the barre.
ADAGIO STRETCH- 04/26/20
Midweek rest day. You can choose to take a day off, or try a deep stretch and release.