DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21
A one hour balance of classical sculpt and stretch to ease out of the week…
SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21
A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.
DÉVELOPPÉ SCULPT- 02/12/21
Ease into your week with a 1 hour full body classical sculpt focusing on the lower body and core.
ALLEGRO BALLET BOOTCAMP- 02/11/21
Time for an intense cardio push, one hour allegro and lots of sweat! Don’t forget to hydrate and take breaks when you need!
30 MINUTE SCULPT CIRCUIT- 02/05/21
A half hour circuit, cycling through a series of classical sculpt exercises. Revisiting each to improve each time.
30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21
A slow and controlled focus on deep core support.
DOUBLE BILL- 21/01/21
A balance of cardio and toning to round out the week.
EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS
Just a quick 20 minute express barre to build endurance and realign…
BARRE 101- 12/15/20
Back to basics: a full one hour at the barre, focusing on alignment, muscular endurance and technique.
MIXED BILL-11/25/20
Wrapping up the week with a combo collection of exercises from each of our signature classes. Enjoy!