60 MINUTE DOUBLE BILL: BARRE 101/ADAGIO STRETCH-08/12/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
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30 MINUTE SWEAT BARRE/CORE-08/07/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
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45 MINUTE CLASSICAL CORE & STRETCH
EQUIPMENT: MAT, TWO PILLOWS OR YOGA BLOCKS
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ZOOM CLASS: ALLEGRO BALLET BOOTCAMP/DÉVELOPPÉ SCULPT- 06/13/21
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT
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ALLEGRO BALLET BOOTCAMP/ADAGIO STRETCH- 06/04/21
EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS
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DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/CLASSICAL ABS&ARMS- 05/05/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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BARRE 101/CLASSICAL CORE-05/03/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE
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DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21
A one hour balance of classical sculpt and stretch to ease out of the week
DOUBLE BILL- 21/01/21
A balance of cardio and toning to round out the week.
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