Classical Arms & Abs (Core and Port de Bras) - Extension Method - Page 7

45 MINUTE CLASSICAL CORE & STRETCH

By user

45 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release

EQUIPMENT: MAT, TWO PILLOWS OR YOGA BLOCKS

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30 MINUTE CLASSICAL UPPER BODY & CARDIO- 06/24/21

By user

30 Minutes, Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASHCLOTHS

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30 MINUTE CLASSICAL ABS&ARMS-06/15/21

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30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

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30 MINUTE SWEAT BARRE & UPPER BODY- 06/12/21

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30 Minutes, Barre 101, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)

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30 MINUTE CLASSICAL CARDIO & CORE- 06/08/21

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30 Minutes, Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT

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15 MINUTE CLASSICAL UPPER BODY & PLANK SERIES- 06/05/21

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Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts

EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, COUNTER TOP OR BANISTER RAILING

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30 MINUTE BARRE & CORE- 06/01/21

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30 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

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30 MINUTE CLASSICAL CORE & ARMS- 05/28/21

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30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

https://vimeo.com/556374281

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20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt, Dock Series

EQUIPMENT: MAT

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CLASSICAL ABS & ARMS- 05/12/21

By user

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASH CLOTHS

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