30 MINUTE SWEAT BARRE & UPPER BODY- 06/12/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
15 MINUTE EXPRESS BARRE- 06/09/21
EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, BACK OF CHAIR), ONE LIGHT WEIGHT
30 MINUTE BARRE & CORE- 06/01/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
BARRE 101- 05/27/21
EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), ONE LIGHT WEIGHT
30 MINUTE SWEAT BARRE-05/13/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
BARRE 101 W/NATASHA- O5/11/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER) https://vimeo.com/547999270
BARRE 101/CLASSICAL CORE-05/03/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE
30 MINUTE BARRE & CORE- 05/01/21
EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS
EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let’s get our heart rate up, find our supporting leg and work out the lactic acid from yesterday’s class…
BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.