30 MINUTE CLASSICAL UPPER BODY & CARDIO- 06/24/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASHCLOTHS
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ALLEGRO BALLET BOOTCAMP/ADAGIO STRETCH- 06/04/21
EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS
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ALLEGRO BALLET BOOTCAMP- 02/23/21
https://vimeo.com/515789047
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ALLEGRO BALLET BOOTCAMP- 02/11/21
Time for an intense cardio push, one hour allegro and lots of sweat! Don’t forget to hydrate and take breaks when you need!
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ALLEGRO BALLET BOOTCAMP- 12/20/20
https://vimeo.com/493044958
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