15 MINUTE CLASSICAL PLANK SERIES-02/16/23
EQUIPMENT: MAT, ONE LIGHT WEIGHT
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15 MINUTE EXPRESS BARRE-10/26/22
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
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15 MINUTE EXPRESS BARRE-09/29/22
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
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15 MINUTE CLASSICAL CORE & CARDIO CIRCUIT-08/26/22
EQUIPMENT: MAT
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15 MINUTE LOWER BODY ‘NO WEIGHTS’ CLASSICAL WORKOUT- 5/13/22
EQUIPMENT: MAT
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10 MINUTE CLASSICAL PLANK SERIES-04/22/22
EQUIPMENT: MAT
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15 MINUTE CLASSICAL BAND WORKOUT-04/15/22
EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT
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15 MINUTE CLASSICAL UPPER BODY-03/11/22
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
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15 MINUTE CLASSICAL “NO WEIGHTS” GLUTES & HAMSTRINGS-30/12/21
EQUIPMENT: MAT
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15 MINUTE CLASSICAL TOWEL WORKOUT-11/13/21
EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
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