30 MINUTE CLASSICAL CORE- 04/07/21
An efficient half hour for deep core muscles.
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30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21
Half an hour of classical sculpting and toning to finish off the week!
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30 MINUTE LOWER BODY CIRCUIT- 03/06/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
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30 MINUTE ABSOLUTE BEGINNER BALLET-2/27/21
EQUIPMENT REQUIRED: BARRE OR SUBSTITUTE (CHAIR OR COUNTERTOP), SOCKS OR BALLET SLIPPERS
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30 MINUTE CLASSICAL CORE-02/25/21
https://vimeo.com/516714453
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30 MINUTE BARRE- 02/29/21
https://vimeo.com/514808240
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30 MINUTE SCULPT CIRCUIT- 02/05/21
A half hour circuit, cycling through a series of classical sculpt exercises. Revisiting each to improve each time.
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30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21
A slow and controlled focus on deep core support.
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30 MINUTE BARRE 101- 01/19/21
https://vimeo.com/502237657
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