30 MINUTE SWEAT BARRE & UPPER BODY- 06/12/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
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30 MINUTE BARRE & CORE- 06/01/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
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30 MINUTE CLASSICAL CORE & ARMS- 05/28/21
https://vimeo.com/556374281
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30 MINUTE SWEAT BARRE-05/13/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
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30 MINUTE LOWER BODY CLASSICAL SCULPT- LIVESTREAM- 05/07/21
EQUIPMENT- MAT, SET OF LIGHT WEIGHTS, CHAIR
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30 MINUTE BARRE & CORE- 05/01/21
EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS
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30 MINUTE CLASSICAL CARDIO- 04/23/21
EQUIPMENT: MAT, SNEAKERS OR BAREFOOT OPTIONAL
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EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let’s get our heart rate up, find our supporting leg and work out the lactic acid from yesterday’s class…
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