20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS
A short blast of cardio for endurance and circulation.
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20 MINUTE STRETCH- 22/01- SPLITS & HIP OPENERS/21
https://vimeo.com/503678306
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EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS
Just a quick 20 minute express barre to build endurance and realign…
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20 MINUTE CLASSICAL ARMS- 12/06/20- 20 MINUTE WORKOUTS
https://vimeo.com/487008262
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20 MINUTE CLASSICAL CORE- 12/04/21- 20 MINUTE WORKOUTS
https://vimeo.com/487021342
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COUNTRY ROAD 20 MINUTE WORKOUT- 18/10/20- 20 MINUTE WORKOUTS
https://vimeo.com/469535294
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BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
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BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
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