CLASSICAL ABS&ARMS/ADAGIO STRETCH-11/01/20
https://vimeo.com/474431516
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ADAGIO STRETCH-09/20/20
EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), ONE LONG OR 2 SMALL TOWELS, 2 YOGA BLOCKS (OR PILLOWS)
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MINI STRETCH #1
https://vimeo.com/442103455
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MINI STRETCH #4
https://vimeo.com/442100814
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MINI STRETCH #3
https://vimeo.com/442098781
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MINI STRETCH #2
https://vimeo.com/442097028
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), 2 YOGA BLOCKS (OR PILLOWS)
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29/20
https://vimeo.com/433658363
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ADAGIO STRETCH- 06/03/20
A midweek pause and deep release. This is your time to stretch with us, or take a day off…
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