THE 30 x 30-30 MINUTE WORKOUT
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
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MIXED BILL- 11/11/20
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MIXED BILL- 11/03/20
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, BARRE OR SUBSTITUTE
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30 MINUTE WORKOUTS- SERIES 5
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COUNTRY ROAD 20 MINUTE WORKOUT- 18/10/20- 20 MINUTE WORKOUTS
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MIXED BILL- 10/16/20
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MIXED BILL- 10/02/20
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MIXED BILL- 09/22/20
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30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
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MIXED BILL- 08/22/20
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