Core & Muscular Endurance - Extension Method - Page 7

30 MINUTE EXPRESS BARRE/CLASSICAL CORE-06/02/22

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30 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT

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45 MINUTE CLASSICAL ABS&ARMS-05/27/22

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45 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT SET OF LIGHT WEIGHTS

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60 MINUTE DÉVELOPPÉ SCULPT- 05/25/22

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60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

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30 MINUTE BARRE 101-05/24/22

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30 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT

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30 MINUTE SWEAT BARRE-05/15/22

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30 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness, Sweat Barre

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT

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15 MINUTE LOWER BODY ‘NO WEIGHTS’ CLASSICAL WORKOUT- 5/13/22

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Core & Muscular Endurance, Développé Sculpt, Mini Workouts

EQUIPMENT: MAT

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30 MINUTE CLASSICAL ABS & ARMS-05/10/22

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30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS

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20 MINUTE SWEAT BARRE- 05/06/22

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20 Minutes, Core & Muscular Endurance, Sweat Barre

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT

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60 DBL BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-05/04/22

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60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

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60 MINUTE ABSOLUTE BEGINNER BALLET- 04/29/22

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60 Minutes, Absolute Beginner Ballet, Classical Ballet, Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS

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