DÉVELOPPÉ SCULPT-04/20/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
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EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let’s get our heart rate up, find our supporting leg and work out the lactic acid from yesterday’s class…
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DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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DÉVELOPPÉ SCULPT-04/14/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
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20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
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30 MINUTE CLASSICAL CORE- 04/07/21
An efficient half hour for deep core muscles.
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BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.
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CLASSICAL ABS & ARMS- 04/01/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS
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BARRE 101- 03/30/21
EQUIPMENT- BARRE OR SUBSTITUTE (COUNTERTOP, CHAIRBACK), ONE LIGHT WEIGHT
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DÉVELOPPÉ SCULPT- 03/27/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
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