Core & Muscular Endurance - Extension Method - Page 18

August 20, 2021

60 MINUTE LEVEL 1 BALLET- LIVESTREAM-08/20/21

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August 20, 2021

60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet

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August 19, 2021

45 MINUTE LOWER BODY “NO WEIGHTS” WORKOUT- 08/19/21

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August 19, 2021

45 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT

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August 17, 2021

60 MINUTE DOUBLE BILL: BARRE 101/DÉVELOPPÉ SCULPT- 08/16/21

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August 17, 2021

60 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness

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August 12, 2021

60 MINUTE DOUBLE BILL: BARRE 101/ADAGIO STRETCH-08/12/21

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August 12, 2021

60 Minutes, Adagio Stretch, Barre 101, Core & Muscular Endurance, Double Bill, Stretch & Release

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

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August 10, 2021

45 MIN DÉVELOPPÉ SCULPT-08/10/21

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August 10, 2021

45 Minutes, Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE

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20 MINUTE CLASSICAL PLANK SERIES-08/08/21

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT

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30 MINUTE SWEAT BARRE/CORE-08/07/21

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30 Minutes, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Sweat Barre

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

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30 MINUTE CLASSICAL CORE & LOWER BODY SCULPT- 07/30/21

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30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

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60 MINUTE LEVEL 1 BALLET- 07/29/21

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60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet

EQUIPMENT- BARRE OR SUBSTITUTE

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20 MINUTE SWEAT BARRE- 07/28/21

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20 Minutes, Cardio, Core & Muscular Endurance, Sweat Barre

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT

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