DÉVELOPPÉ SCULPT- 10/03/20
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MIXED BILL- 10/02/20
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BARRE 101-10/01/20
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CLASSICAL ABS & ARMS- 09/30
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BARRE 101- 09/24/20
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MIXED BILL- 09/22/20
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ADAGIO STRETCH-09/20/20
EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
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DÉVELOPPÉ SCULPT- 09/19/20
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BARN SERIES 3- 30 MINUTE WORKOUTS
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BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
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