THE 30 x 30-30 MINUTE WORKOUT
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
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MIXED BILL- 11/11/20
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LEVEL 1 BALLET- 11/10/20
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DÉVELOPPÉ SCULPT-11/07/20
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BARRE 101-11/05/20
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MIXED BILL- 11/03/20
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, BARRE OR SUBSTITUTE
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15 MINUTE WORKOUTS: CORE SERIES 1
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CLASSICAL ABS&ARMS/ADAGIO STRETCH-11/01/20
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DÉVELOPPÉ SCULPT- 10/31/20
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BARRE 101- 10/29/20
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