logo dark logo light logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
logo dark logo light logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account

Archives

  • April 2024
  • November 2023
  • October 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Band Series
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Custom Workouts
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • Extension Method Signature Classes
  • Featured
  • La Ronde
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Pilates
  • Rest Day
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized
  • Week Four
  • Week One
  • Week Three
  • Week Two
  • What's New
  • Zoom Classes

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
April 30, 2024

45 MINUTE DBL BILL: BARRE 101/SCULPT

By user
April 30, 2024
45 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness

EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT

To access this post, you must purchase Monthly Subscription.

Read More
November 18, 2023

20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23

By user
November 18, 2023
20 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

Read More
October 26, 2023

30 MINUTE EXPRESS BARRE-10/26/23

By user
October 26, 2023
30 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL

To access this post, you must purchase Monthly Subscription.

Read More
August 23, 2023

20 MINUTE MIXED BILL-08/22/23

By user
August 23, 2023
20 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT, ONE SMALL TOWEL

To access this post, you must purchase Monthly Subscription.

Read More
August 21, 2023

45 MINUTE DBL BILL: BARRE 101/LOWER BODY MAT-08/21/23

By user
August 21, 2023
45 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

Read More
July 25, 2023

30 MINUTE MIXED BILL-07/25/23

By user
July 25, 2023
30 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT- MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE

To access this post, you must purchase Monthly Subscription.

Read More
July 24, 2023

45 MINUTE BARRE 101-07/24/23

By user
July 24, 2023
45 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL

To access this post, you must purchase Monthly Subscription.

Read More
July 21, 2023

20 MINUTE EXPRESS BARRE/DÉVELOPPÉ SCULPT-07/17/23

By user
July 21, 2023
20 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Mixed Fitness

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

To access this post, you must purchase Monthly Subscription.

Read More
July 4, 2023

What’s New announcement 2

By user
July 4, 2023
What's New

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse scelerisque efficitur turpis quis rutrum. Proin rhoncus arcu sed elementum efficitur. Phasellus sed leo euismod mi posuere pharetra at ac justo. Phasellus auctor venenatis nisi nec tristique. Donec venenatis mattis justo

Read More

What’s New announcement 1

By user
July 4, 2023
What's New

Nulla facilisi. Suspendisse aliquet viverra eleifend. In elementum justo velit, ac sodales leo vestibulum non. Cras a finibus magna, ullamcorper dapibus purus. Aliquam ullamcorper, erat et vehicula rhoncus, arcu neque molestie elit, quis lobortis sem ligula a enim. Pellentesque habitant

Read More
  • 1
  • 2
  • 3
  • 4

Posts pagination

1 2 … 51 Next

Recent Posts

  • 45 MINUTE DBL BILL: BARRE 101/SCULPT
  • 20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23
  • 30 MINUTE EXPRESS BARRE-10/26/23
  • 20 MINUTE MIXED BILL-08/22/23
  • 45 MINUTE DBL BILL: BARRE 101/LOWER BODY MAT-08/21/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan