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November 18, 2023

20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23

By user
November 18, 2023
20 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, ONE LIGHT WEIGHT

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    This coming Tuesday! Join us for some easy breezy This coming Tuesday! Join us for some easy breezy outdoor dancing! We’re offering another pop-up PARK CLASS at Greenwood Park. Get your sweat on as the sunsets, while the summer weather is still delicious… Book now via link in bio or on SHOP page at www.extensionmethod.com #balletfitness #parkclass #torontodance #torontofitness #barre #balletbootcamp #balletsculpt #ballet
    Want to add a little ‘attitude’ to your weeken Want to add a little ‘attitude’ to your weekend? Join us 9am Sunday morning for Allegro Ballet Bootcamp, the perfect cardio blast to get you leaping into your day. Want an extra hour of sleep? Try 10am Barre 101, an hour of alignment, extension and core… Drop-in classes are available via link in bio or on SHOP page at extensionmethod.com! #ballet #adultballet #balletfitness #bootcamp #cardio #torontodance #barre #barrefitness #barretoronto #dropinclass
    DANCE & FITNESS LOVERS! Join us for $15 Extension DANCE & FITNESS LOVERS! Join us for $15 Extension Method Summer Pop-Up classes at Artists’ Play! TUESDAY JULY 30 5:45pm BEGINNER BALLET PLUS + (one step up from Absolute Beginner) 7:00pm DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/ CLASSICAL ABS&ARMS MONDAY AUGUST 20 5:30pm ABSOLUTE BEGINNER BALLET (no experience required!) *link in bio or via SHOP page at extensionmethod.com to book your spot #studioclasses #dancestudio #torontodance #torontobarre #balletbootcamp #torontoballet #leslieville #barreworkout #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #barre #wherefitnessmeetsart #balletworkout @extensionroom 📸 @shalanandpaul
    Extension Room dancers! Want to try out another wa Extension Room dancers! Want to try out another way to soar, and compliment your strength in class? Give Aerial Silks a try! The best part: you can take class at the same location as Extension Method classes! Our friends at ARTISTS’ PLAY are offering a special discount for new flyers! Check out the code & info below… **swipe to see silks in action and what you would be learning in class! Fly through the summer with Artists’ Play Dance + Circus! Looking to try aerial silks? Or any other aerial apparatus? Come try a class with us! Try new ways to build strength and expand your fitness journey in the SAME SPACE as Extension Method! All classes are accessible to all skill and fitness levels as well as all ages! ABSOLUTE BEGINNER SILKS This class is designed for absolute beginners. Those of you who keep thinking about joining a class but might be a bit hesitant:) Come experience the fun! Get stronger while being in the air. Learn fun progressions that will get you feeling successful! No experience necessary. ADULT BEGINNER SILKS This class focuses on building core and upper body strength while gaining flexibility in a fun and positive environment. You will learn various conditioning exercises, climbs, and choreography with the aerial silks. An exciting and challenging way to get in serious shape, quickly! USE CODE “CARE” FOR 20% OFF ALL CLASSES Sign up for classes and find more information at https://artistsplay.com/adult-classes/
    These hot summer days have us thinking back to our These hot summer days have us thinking back to our tropical retreats in Costa Rica and Mexico… we’re dreaming of some more travel…who’s interested?! EXTEND RETREATS is cooking up some new destination ideas. Let us know your dream locations! #fitnessretreat #danceretreat #balletretreat #wellnessretreat #extendretreats #ballet #balletfitness #barreworkout #travel #womensretreat Would you be interested in a dance getaway?
    Our next class sessions will run 8 WEEKS, from Aug Our next class sessions will run 8 WEEKS, from August to the beginning of October! Why the change? The longer sessions will allow YOU to easily make up any classes you have to miss. We allow make up classes in any of our regular programs, provided they fall within the same 8 weeks. For example: have to miss a Sunday class? Try any of our Monday or Wednesday classes as a makeup. Who knows, you might discover your new favourite class in the process! Have questions? Don’t hesitate to reach out via email to info@extensionroom.com or via our Contact Us form on our website. We’re here to help! Registration is now open…book your spot via link in bio or on website SHOP page. #studioclasses #dancestudio #torontodance #torontobarre #balletbootcamp #torontoballet #leslieville #barreworkout #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #barre #wherefitnessmeetsart #balletworkout @extensionroom @leslievillebia @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan