DÉVELOPPÉ SCULPT-04/14/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
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20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
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LEVEL 1 BALLET- 04/09/21
EQUIPMENT: BARRE OR SUBSTITUTE, BALLET SLIPPERS OR SOCKS
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30 MINUTE CLASSICAL CORE- 04/07/21
An efficient half hour for deep core muscles.
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BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.
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30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21
Half an hour of classical sculpting and toning to finish off the week!
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CLASSICAL ABS & ARMS- 04/01/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS
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