logo dark logo light logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
logo dark logo light logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account

Archives

  • April 2024
  • November 2023
  • October 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Band Series
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Custom Workouts
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • Extension Method Signature Classes
  • Featured
  • La Ronde
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Pilates
  • Rest Day
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized
  • Week Four
  • Week One
  • Week Three
  • Week Two
  • What's New
  • Zoom Classes

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
February 28, 2021

DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21

By user
February 28, 2021
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Stretch & Release, Week Four

A one hour balance of classical sculpt and stretch to ease out of the week…

To access this post, you must purchase Monthly Subscription.

Read More
February 27, 2021

30 MINUTE ABSOLUTE BEGINNER BALLET-2/27/21

By user
February 27, 2021
30 Minutes, Absolute Beginner Ballet, Classical Ballet

EQUIPMENT REQUIRED: BARRE OR SUBSTITUTE (CHAIR OR COUNTERTOP), SOCKS OR BALLET SLIPPERS

To access this post, you must purchase Monthly Subscription.

Read More
February 25, 2021

30 MINUTE CLASSICAL CORE-02/25/21

By user
February 25, 2021
30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

https://vimeo.com/516714453

To access this post, you must purchase Monthly Subscription.

Read More
February 24, 2021

SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21

By user
February 24, 2021
60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Développé Sculpt, Mixed Fitness, Sweat Barre, Week Four, Zoom Classes

A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.

To access this post, you must purchase Monthly Subscription.

Read More
February 23, 2021

ALLEGRO BALLET BOOTCAMP- 02/23/21

By user
February 23, 2021
60 Minutes, Allegro Ballet Bootcamp, Cardio, Featured

https://vimeo.com/515789047

To access this post, you must purchase Monthly Subscription.

Read More
February 20, 2021

30 MINUTE BARRE- 02/29/21

By user
February 20, 2021
30 Minutes, Barre 101, Core & Muscular Endurance

https://vimeo.com/514808240

To access this post, you must purchase Monthly Subscription.

Read More
February 19, 2021

DÉVELOPPÉ SCULPT-02/19/21

By user
February 19, 2021
60 Minutes, Développé Sculpt

https://vimeo.com/514300828

To access this post, you must purchase Monthly Subscription.

Read More
February 18, 2021

MIXED BILL- 02/18/21

By user
February 18, 2021
60 Minutes, Mixed Bill, Mixed Fitness

https://vimeo.com/513856539

To access this post, you must purchase Monthly Subscription.

Read More
February 16, 2021

CLASSICAL ABS & ARMS- 02/16

By user
February 16, 2021
60 Minutes, Core & Muscular Endurance

https://vimeo.com/512972380

To access this post, you must purchase Monthly Subscription.

Read More
February 14, 2021

LEVEL ONE BALLET- 02/14/21

By user
February 14, 2021
60 Minutes, Level 1 Ballet

https://vimeo.com/512108846

To access this post, you must purchase Monthly Subscription.

Read More
  • 1
  • 2

Posts pagination

1 2 Next

Recent Posts

  • 45 MINUTE DBL BILL: BARRE 101/SCULPT
  • 20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23
  • 30 MINUTE EXPRESS BARRE-10/26/23
  • 20 MINUTE MIXED BILL-08/22/23
  • 45 MINUTE DBL BILL: BARRE 101/LOWER BODY MAT-08/21/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan