logo dark logo light logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
logo dark logo light logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account

Archives

  • April 2024
  • November 2023
  • October 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Band Series
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Custom Workouts
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • Extension Method Signature Classes
  • Featured
  • La Ronde
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Pilates
  • Rest Day
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized
  • Week Four
  • Week One
  • Week Three
  • Week Two
  • What's New
  • Zoom Classes

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
    • About Us
    • Team
  • What’s New
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
January 31, 2021

30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21

By user
January 31, 2021
30 Minutes, Core & Muscular Endurance, Custom Workouts, Featured, Specialty Workouts, Week Two

A slow and controlled focus on deep core support.

To access this post, you must purchase Monthly Subscription.

Read More
January 28, 2021

DÉVELOPPÉ SCULPT W/NATASHA- 01/28/21

By user
January 28, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

https://vimeo.com/504582809

To access this post, you must purchase Monthly Subscription.

Read More
January 26, 2021

BARRE 101 W/NATASHA- 01/26/21

By user
January 26, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

https://vimeo.com/504581926

To access this post, you must purchase Monthly Subscription.

Read More
January 25, 2021

MIXED BILL-01/25/21

By user
January 25, 2021
60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness

https://vimeo.com/504413412

To access this post, you must purchase Monthly Subscription.

Read More
January 24, 2021

ABSOLUTE BEGINNER BALLET- 01/24/21

By user
January 24, 2021
45 Minutes, Absolute Beginner Ballet, Core & Muscular Endurance

https://vimeo.com/504135530

To access this post, you must purchase Monthly Subscription.

Read More
January 23, 2021

LEVEL 1 BALLET- 23/01/21

By user
January 23, 2021
60 Minutes, Core & Muscular Endurance, Level 1 Ballet

https://vimeo.com/503824856

To access this post, you must purchase Monthly Subscription.

Read More
January 22, 2021

20 MINUTE STRETCH- 22/01- SPLITS & HIP OPENERS/21

By user
January 22, 2021
20 Minutes, Stretch & Release

https://vimeo.com/503678306

To access this post, you must purchase Monthly Subscription.

Read More
January 21, 2021

DOUBLE BILL- 21/01/21

By user
January 21, 2021
60 Minutes, Cardio, Core & Muscular Endurance, Custom Workouts, Double Bill, Mixed Fitness, Week Two

A balance of cardio and toning to round out the week.

To access this post, you must purchase Monthly Subscription.

Read More
January 19, 2021

30 MINUTE BARRE 101- 01/19/21

By user
January 19, 2021
30 Minutes, Barre 101, Core & Muscular Endurance

https://vimeo.com/502237657

To access this post, you must purchase Monthly Subscription.

Read More
January 18, 2021

FOOT & ANKLE BAND SERIES

By user
January 18, 2021
Core & Muscular Endurance, Mini Workouts

https://vimeo.com/501962491

To access this post, you must purchase Monthly Subscription.

Read More
  • 1
  • 2

Posts pagination

1 2 Next

Recent Posts

  • 45 MINUTE DBL BILL: BARRE 101/SCULPT
  • 20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23
  • 30 MINUTE EXPRESS BARRE-10/26/23
  • 20 MINUTE MIXED BILL-08/22/23
  • 45 MINUTE DBL BILL: BARRE 101/LOWER BODY MAT-08/21/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan