The Extension Method™ : More Than Just Barre Fitness.
The Extension Method™ is an innovative program of physical conditioning and rehabilitative techniques based on the fundamentals of classical ballet. Conceived by Jennifer Nichols, professional dancer and fitness specialist, The Extension Method™ combines classical ballet technique with contemporary athletic conditioning and is designed to give you the strength, posture and sculpted physique of a dancer. More than just a barre. This is the complete ballet fitness workout.Get started today.
2 Week Introductory Trial Pass only $40
see the method in action
Learn more about the benefits of the Extension Method™ and why this should be your next fitness class.
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Our upcoming workshops & events
July 27, 2014 at 2:00pm
This class takes you through the very first steps to begin ‘en pointe’, beginning with the foot exercises that dancers perform daily to ensure strong feet and ankles. From there the class progresses to the barre to continue building strength and learn the foundation steps of pointe work.
July 24, 2014 at 7:30pm
September 16, 2014 at 6:00pm