Barre Fitness

The Extension Method™ : More than just barre fitness.

The Extension Method™ is an innovative program of physical conditioning and rehabilitative techniques based on the fundamentals of classical ballet. Conceived by Jennifer Nichols, professional dancer and fitness specialist, The Extension Method™ combines classical ballet technique with contemporary athletic conditioning and is designed to give you the strength, posture and sculpted physique of a dancer. More than just a barre. This is the complete ballet fitness workout.

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2 Week Introductory Trial Pass only $40

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Our upcoming workshops & events

These are only three of our upcoming or in progress events. To see a complete list of all our upcoming events click here.

A good thing gets everyone talking

I’ve been taking Extension Method classes for awhile now. My balance and posture have improved, as well as my overall strength. Continue reading

 

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