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# Extension Method

Where Fitness Meets Art

## Sitemaps

- [XML Sitemap](https://www.extensionmethod.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BARRE 101- 04/27/20](https://www.extensionmethod.com/barre-101-04-27/) - Ballet Fitness Classes in Toronto - Starting the week off with realignment at the barre.
- [DÉVELOPPÉ SCULPT- 04/27/20](https://www.extensionmethod.com/mixed-bill-combo-extension-method/) - Ballet Fitness Classes in Toronto -
- [ADAGIO STRETCH- 04/26/20](https://www.extensionmethod.com/adagio-stretch-04-26/) - Ballet Fitness Classes in Toronto - Midweek rest day. You can choose to take a day off, or try a deep stretch and release.
- [CLASSICAL ABS & ARMS- 04/26/20](https://www.extensionmethod.com/classical-abs-arms-04-26/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 04/25/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-04-25/) - Ballet Fitness Classes in Toronto - It's time for a midweek push! Let's build endurance with a full hour of cardio. Don't forget to hydrate!
- [LEVEL 1 BALLET- 04/24/20](https://www.extensionmethod.com/level-1-ballet-04-24/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 04/23/20](https://www.extensionmethod.com/barre-101-04-23/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 04/22/20](https://www.extensionmethod.com/developpe-sculpt-04-22/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 04/21/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-04-21/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 04/19/20](https://www.extensionmethod.com/level-1-ballet-04-19/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ BALLET SCULPT- 04/07/20](https://www.extensionmethod.com/developpe-ballet-sculpt-04-07/)
- [CLASSICAL ABS & ARMS- 9/3/20](https://www.extensionmethod.com/classical-abs-arms-9-3-20/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ARMS & ABS- 08/12/20](https://www.extensionmethod.com/classical-arms-abs-08-12/) - Ballet Fitness Classes in Toronto -
- ['DOUBLE BILL': Barre 101/CLASSICAL CORE & PORT DE BRAS - 04/12/20](https://www.extensionmethod.com/double-bill-barre-101-classical-core-port-de-bras-april-12-2020/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 04/28/20](https://www.extensionmethod.com/mixed-bill-04-28/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT-04/29/20](https://www.extensionmethod.com/developpe-sculpt-04-29/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 05/02/20](https://www.extensionmethod.com/barre-101-05-02/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 05/03/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-05-03/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 05/05/20](https://www.extensionmethod.com/developpe-sculpt-05-05/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 05/06/20](https://www.extensionmethod.com/barre-101-05-06/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 05/07/20](https://www.extensionmethod.com/mixed-bill-05-07/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 05/08/20](https://www.extensionmethod.com/level-1-ballet-05-08/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 05/29/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-05-29/) - Ballet Fitness Classes in Toronto -
- [DOUBLE BILL- CLASSICAL ABS & ARMS/ADAGIO STRETCH- 05/09/20](https://www.extensionmethod.com/double-bill-classical-abs-arms-adagio-stretch-05-09/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 05/12/20](https://www.extensionmethod.com/barre-101-05-12/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ BALLET SCULPT- 05/13/20](https://www.extensionmethod.com/developpe-ballet-sculpt-05-13/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 05/14/20](https://www.extensionmethod.com/mixed-bill-05-14/) - Ballet Fitness Classes in Toronto - Let's blast through the midweek slump with a whirlwind tour of all classes!
- [ALLEGRO BALLET BOOTCAMP- 05/15/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-05-15/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 05/22/20](https://www.extensionmethod.com/barre-101-05-22/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 05/23/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-05-23/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 05/24/20](https://www.extensionmethod.com/level-1-ballet-05-24/) - Ballet Fitness Classes in Toronto -
- [ADAGIO STRETCH- 05/24/20](https://www.extensionmethod.com/adagio-stretch-05-24/) - Ballet Fitness Classes in Toronto - Rest day: take the day off or treat yourself to a deep stretch and release.
- [DÉVELOPPÉ SCULPT- 05/26/20](https://www.extensionmethod.com/developpe-sculpt-05-26/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 05/27/20](https://www.extensionmethod.com/barre-101-05-27/) - Ballet Fitness Classes in Toronto -
- [BARRE 101-07/07/20](https://www.extensionmethod.com/barre-101-07-07/)
- [ALLEGRO BALLET BOOTCAMP- 07/05/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-07-05/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT-07/02/20](https://www.extensionmethod.com/developpe-sculpt-07-02/) - Ballet Fitness Classes in Toronto -
- [BARRE 101-07/02/20](https://www.extensionmethod.com/barre-101-07-02/) - Ballet Fitness Classes in Toronto -
- [DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29/20](https://www.extensionmethod.com/double-bill-classical-arms-arms-adagio-stretch-06-29/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL-6/21/20](https://www.extensionmethod.com/mixed-bill-6-21/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 06/20/20](https://www.extensionmethod.com/developpe-sculpt-06-20/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS- 06/19/20](https://www.extensionmethod.com/classical-abs-arms-06-19/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS https://vimeo.com/430738076
- [ALLEGRO BALLET BOOTCAMP- 06/18/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-06-19/) - Ballet Fitness Classes in Toronto -
- [DOCK SERIES: SINGLE LEG DIPS](https://www.extensionmethod.com/dock-series-single-leg-dips/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 06/14/20](https://www.extensionmethod.com/mixed-bill-06-14/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 06/05/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-06-05/) - Ballet Fitness Classes in Toronto -
- [ADAGIO STRETCH- 06/03/20](https://www.extensionmethod.com/adagio-stretch-06-03/) - Ballet Fitness Classes in Toronto - A midweek pause and deep release. This is your time to stretch with us, or take a day off...
- [DÉVELOPPÉ SCULPT- 06/03/20](https://www.extensionmethod.com/developpe-sculpt-06-03/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ARMS & ABS- 05/31/20](https://www.extensionmethod.com/classical-arms-abs-05-31/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 05/29/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-05-29-2/)
- [MIXED BILL- 05/28/20](https://www.extensionmethod.com/mixed-bill-05-28/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ARMS & ABS- 06/08/20](https://www.extensionmethod.com/classical-arms-abs-06-08/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 06/11/20](https://www.extensionmethod.com/barre-101-06-11/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 05/05/20](https://www.extensionmethod.com/barre-101-05-05/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 03/28/20](https://www.extensionmethod.com/developpe-sculpt-03-28/) - Ballet Fitness Classes in Toronto -
- [DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20](https://www.extensionmethod.com/double-bill-classical-arms-abs-adagio-stretch-03-27/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), ONE LONG OR 2 SMALL TOWELS, 2 YOGA BLOCKS (OR PILLOWS)
- [MIXED BILL- 07/30/20](https://www.extensionmethod.com/mixed-bill-07-30/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, BARRE (OR CHAIR BACK/COUNTER TOP), SET OF LIGHT WEIGHTS (OR SOUP CANS)
- [MINI STRETCH #1](https://www.extensionmethod.com/mini-stretch-1/) - Ballet Fitness Classes in Toronto -
- [MINI STRETCH #4](https://www.extensionmethod.com/mini-stretch-3-2/) - Ballet Fitness Classes in Toronto -
- [MINI STRETCH #3](https://www.extensionmethod.com/mini-stretch-3/) - Ballet Fitness Classes in Toronto -
- [MINI STRETCH #2](https://www.extensionmethod.com/mini-stretch-2/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 07/26/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-07-26/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 07/24/20](https://www.extensionmethod.com/barre-101-07-24/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE WORKOUTS-DECK SERIES- 07/22/20](https://www.extensionmethod.com/30-minute-workouts-series-1/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 07/20/20](https://www.extensionmethod.com/developpe-sculpt-07-20/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 07/19/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-07-19/) - Ballet Fitness Classes in Toronto -
- [BRIDGE SERIES:  POWER JUMPS](https://www.extensionmethod.com/bridge-series-prt-3-power-jumps/) - Ballet Fitness Classes in Toronto -
- [DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20](https://www.extensionmethod.com/double-bill-classical-arms-abs-adagio-stretch-07-15/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), 2 YOGA BLOCKS (OR PILLOWS)
- [BARRE 101-07/14/20](https://www.extensionmethod.com/barre-101-07-14/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP-07/12/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-07-12/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 07/11/20](https://www.extensionmethod.com/developpe-sculpt-07-11/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 07/10/20](https://www.extensionmethod.com/mixed-bill-07-10/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ARMS & ABS- 07/08/20](https://www.extensionmethod.com/classical-arms-abs-07-08/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 09/24/20](https://www.extensionmethod.com/barre-101-livestream-09-24/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 09/22/20](https://www.extensionmethod.com/mixed-bill-livestream-09-22/) - Ballet Fitness Classes in Toronto -
- [ADAGIO STRETCH-09/20/20](https://www.extensionmethod.com/adagio-stretch-09-20/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
- [DÉVELOPPÉ SCULPT- 09/19/20](https://www.extensionmethod.com/developpe-sculpt-livestream-09-20/) - Ballet Fitness Classes in Toronto -
- [BARN SERIES 3- 30 MINUTE WORKOUTS](https://www.extensionmethod.com/30-minute-workouts-series-3/) - Ballet Fitness Workouts in Toronto -
- [BARN SERIES 2- 20 MINUTE WORKOUTS](https://www.extensionmethod.com/20-minute-workouts-series-two/) - Ballet Fitness Classes in Toronto - Lower body endurance to build support for the knee joint and power.
- [EXTENSION METHOD: DANCE WITH US ONLINE](https://www.extensionmethod.com/extension-method-dance-with-us-online/) - Ballet Dance Fitness Classes in Toronto -
- [BARN SERIES 1- 20 MINUTE WORKOUTS](https://www.extensionmethod.com/20-minute-workouts-series-one/) - Ballet Fitness Classes in Toronto - An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
- [30 MINUTE WORKOUTS- DOCK SERIES 1](https://www.extensionmethod.com/30-minute-workouts-series-2-2/) - Ballet Fitness Classes in Toronto - A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
- [CLASSICAL ARMS & ABS- 09/03/20](https://www.extensionmethod.com/classical-arms-abs-09-03/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 07/29/20](https://www.extensionmethod.com/developpe-sculpt-07-29/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 08/28/20](https://www.extensionmethod.com/level-1-ballet-08-28/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ BALLET SCULPT- 08/26/20](https://www.extensionmethod.com/developpe-ballet-sculpt-08-26/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 08/24/20](https://www.extensionmethod.com/barre-101-08-24/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ARMS & ABS- 08/20/20](https://www.extensionmethod.com/classical-arms-abs-08-20/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 08/22/20](https://www.extensionmethod.com/mixed-bill-08-22/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 08/15/20](https://www.extensionmethod.com/mixed-bill-08-15/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 08/13/20](https://www.extensionmethod.com/barre-101-08-13/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP- 08/09/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-08-09/) - Ballet Fitness Classes in Toronto -
- [ALLEGRO BALLET BOOTCAMP-08/23/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-08-23/) - Ballet Fitness Classes in Toronto -
- [BARRE 101-11/05/20](https://www.extensionmethod.com/barre-101-livestream-11-05/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 11/03/20](https://www.extensionmethod.com/mixed-bill-livestream-11-04/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, BARRE OR SUBSTITUTE https://vimeo.com/475912685
- [15 MINUTE WORKOUTS:  CORE SERIES 1](https://www.extensionmethod.com/15-minute-workouts-core-series-1/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS&ARMS/ADAGIO STRETCH-11/01/20](https://www.extensionmethod.com/classical-absarms-adagio-stretch-livestream-11-01/)
- [DÉVELOPPÉ SCULPT- 10/31/20](https://www.extensionmethod.com/developpe-sculpt-livestream-10-31/)
- [BARRE 101- 10/29/20](https://www.extensionmethod.com/barre-101-livestream-10-29/)
- [DÉVELOPPÉ SCULPT- 10/24/20](https://www.extensionmethod.com/developpe-sculpt-10-24-livestream/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 10/23/20](https://www.extensionmethod.com/barre-101-10-23-livestream/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE WORKOUTS- SERIES 5](https://www.extensionmethod.com/30-minute-workouts-series-5/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS- 10/20/20](https://www.extensionmethod.com/classical-abs-arms-livestream-10-20/) - Ballet Fitness Classes in Toronto - Let's wake up our deep core muscles, from head to toe.
- [COUNTRY ROAD 20 MINUTE WORKOUT- 18/10/20- 20 MINUTE WORKOUTS](https://www.extensionmethod.com/20-minute-workouts-series-3/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 10/17/20](https://www.extensionmethod.com/level-1-ballet-livestream-10-17/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 10/16/20](https://www.extensionmethod.com/mixed-bill-livestream-10-16/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT-10/14/20](https://www.extensionmethod.com/developpe-sculpt-livestream-10-14/) - Ballet Fitness Classes in Toronto -
- [10 MINUTE WORKOUTS-CARDIO DECK SERIES](https://www.extensionmethod.com/10-minute-cardio-deck-series-2/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE WORKOUTS SERIES 4- CLASSICAL ABS & ARMS](https://www.extensionmethod.com/30-minute-classical-abs-arms/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 10/03/20](https://www.extensionmethod.com/developpe-sculpt-livestream-10-03/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 10/02/20](https://www.extensionmethod.com/mixed-bill-livestream-10-02/) - Ballet Fitness Classes in Toronto -
- [BARRE 101-10/01/20](https://www.extensionmethod.com/barre-101-livestream-10-01/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS- 09/30](https://www.extensionmethod.com/classical-abs-arms-livestream-09-30/) - Ballet Fitness Classes in Toronto -
- [20 MINUTE CLASSICAL ARMS- 12/06/20- 20 MINUTE WORKOUTS](https://www.extensionmethod.com/20-minute-classical-arms/) - Ballet Fitness Classes in Toronto -
- [20 MINUTE CLASSICAL CORE- 12/04/21- 20 MINUTE WORKOUTS](https://www.extensionmethod.com/20-minute-classical-core/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 12/02/20](https://www.extensionmethod.com/mixed-bill-livestream-12-02/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- PART 2-11/30/20](https://www.extensionmethod.com/developpe-scult-part-2/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPE SCULPT-11/30/20](https://www.extensionmethod.com/developpe-sculpt-livestream-11-30/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE BARRE 101-11/29/20- 30 MINUTE WORKOUTS](https://www.extensionmethod.com/30-minute-barre-101-livestream-11-29/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL-11/25/20](https://www.extensionmethod.com/mixed-bill-livestream-11-25/) - Ballet Fitness Classes in Toronto - Wrapping up the week with a combo collection of exercises from each of our signature classes. Enjoy!
- [ALLEGRO BALLET BOOTCAM-11/19/20](https://www.extensionmethod.com/allegro-ballet-bootcam-livestream-11-19/) - Ballet Fitness Classes in Toronto -
- [BARRE 101-11/17/20](https://www.extensionmethod.com/barre-101-livestream-11-17/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 11/13/20](https://www.extensionmethod.com/developpe-sculpt-livestream-11-13/) - Ballet Fitness Classes in Toronto -
- [THE 30 x 30-30 MINUTE WORKOUT](https://www.extensionmethod.com/new-the-30-x-30-30-minute-workout-series-7/) - Ballet Fitness Classes in Toronto - 30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
- [MIXED BILL- 11/11/20](https://www.extensionmethod.com/mixed-bill-livestream-11-11/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 11/10/20](https://www.extensionmethod.com/level-1-ballet-livestream-11-10/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT-11/07/20](https://www.extensionmethod.com/developpe-sculpt-livestream-11-07/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 12/15/20](https://www.extensionmethod.com/barre-101-livestream-12-15/) - Ballet Fitness Classes in Toronto - Back to basics: a full one hour at the barre, focusing on alignment, muscular endurance and technique.
- [30 MINUTE SCULPT CIRCUIT- 30 MINUTE WORKOUTS-](https://www.extensionmethod.com/30-minute-sculpt-circuit-30-minute-workouts-series-9/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE ABSOLUTE BEGINNER BALLET-12/11/20](https://www.extensionmethod.com/30-minute-absolute-beginner-ballet/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 12/09/20](https://www.extensionmethod.com/mixed-bill-12-09/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 12/08/20](https://www.extensionmethod.com/level-1-ballet-12-08/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 12/07/20](https://www.extensionmethod.com/barre-101-livestream-12-07/) - Ballet Fitness Classes in Toronto -
- [BARRE 101 W/NATASHA- 01/26/21](https://www.extensionmethod.com/barre-101-w-natasha-livestream-01-26/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL-01/25/21](https://www.extensionmethod.com/mixed-bill-livestream-01-25/) - Ballet Fitness Classes in Toronto -
- [ABSOLUTE BEGINNER BALLET- 01/24/21](https://www.extensionmethod.com/absolute-beginner-ballet-3/) - Ballet Fitness Classes in Toronto -
- [LEVEL 1 BALLET- 23/01/21](https://www.extensionmethod.com/level-1-ballet-livestream-23-01/) - Ballet Fitness Classes in Toronto -
- [20 MINUTE STRETCH- 22/01- SPLITS & HIP OPENERS/21](https://www.extensionmethod.com/20-minute-stretch-splits-hip-openers/) - Ballet Fitness Classes in Toronto -
- [DOUBLE BILL- 21/01/21](https://www.extensionmethod.com/double-bill-21-01/) - Ballet Fitness Classes in Toronto - A balance of cardio and toning to round out the week.
- [30 MINUTE BARRE 101- 01/19/21](https://www.extensionmethod.com/30-minute-barre-101/) - Ballet Fitness Classes in Toronto -
- [FOOT & ANKLE BAND SERIES](https://www.extensionmethod.com/foot-ankle-band-series/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL-01/16/21](https://www.extensionmethod.com/mixed-bill-livestream-11-16/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS- 01/14/21](https://www.extensionmethod.com/classical-abs-arms-livestream-01-14/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 01/11/21](https://www.extensionmethod.com/developpe-sculpt-01-11/) - Ballet Fitness Classes in Toronto -
- [ABSOLUTE BEGINNER BALLET- 01/09/21](https://www.extensionmethod.com/absolute-beginner-ballet-01-09/) - Ballet Fitness Classes in Toronto -
- [2 HOUR NEW YEARS MARATHON- 01/07/21](https://www.extensionmethod.com/2-hour-new-years-marathon-01-07/)
- [BARRE 101- 01/04/21](https://www.extensionmethod.com/barre-101-livestream-01-04/) - Ballet Fitness Classes in Toronto -
- [DOUBLE BILL- 01/02/21](https://www.extensionmethod.com/double-bill-livestream-01-02/) - Ballet Fitness Classes in Toronto -
- [15 MINUTE CLASSICAL BAND SERIES #1](https://www.extensionmethod.com/15-minute-classical-band-workout/)
- [EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS](https://www.extensionmethod.com/express-barre-20-minute-workouts-series-6/) - Ballet Fitness Classes in Toronto - Just a quick 20 minute express barre to build endurance and realign...
- [ALLEGRO BALLET BOOTCAMP- 12/20/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-livestream-12-20/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS-12/18/20](https://www.extensionmethod.com/classical-abs-arms-livestream-12-18/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 16/12/20](https://www.extensionmethod.com/developpe-sculpt-livestream-16-12/) - Ballet Fitness Classes in Toronto -
- [DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21](https://www.extensionmethod.com/double-bill-developpe-sculpt-adagio-stretch-livestream-02-28/) - Ballet Fitness Classes in Toronto - A one hour balance of classical sculpt and stretch to ease out of the week...
- [30 MINUTE ABSOLUTE BEGINNER BALLET-2/27/21](https://www.extensionmethod.com/30-minute-absolute-beginner-ballet-2-27/) - Ballet Fitness Classes in Toronto - EQUIPMENT REQUIRED: BARRE OR SUBSTITUTE (CHAIR OR COUNTERTOP), SOCKS OR BALLET SLIPPERS
- [30 MINUTE CLASSICAL CORE-02/25/21](https://www.extensionmethod.com/30-minute-classical-core-livestream-02-25/) - Ballet Fitness Classes in Toronto -
- [SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21](https://www.extensionmethod.com/sweat-barre-ballet-sculpt-zoom-class-02-21-21/) - A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.
- [ALLEGRO BALLET BOOTCAMP- 02/23/21](https://www.extensionmethod.com/allegro-ballet-bootcamp-livestream-02-23/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE BARRE- 02/29/21](https://www.extensionmethod.com/30-minute-barre-02-29-21/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT-02/19/21](https://www.extensionmethod.com/developpe-sculpt-livestream-02-19/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 02/18/21](https://www.extensionmethod.com/mixed-bill-livestream-02-18/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS- 02/16](https://www.extensionmethod.com/classical-abs-arms-livestream-02-16/) - Ballet Fitness Classes in Toronto - https://vimeo.com/512972380
- [LEVEL ONE BALLET- 02/14/21](https://www.extensionmethod.com/level-one-ballet-livestream-02-14/) - Ballet Fitness Classes in Toronto -
- [15 MINUTE CLASSICAL BAND SERIES #2](https://www.extensionmethod.com/15-minute-classical-band-series-2/) - Ballet Fitness Classes in Toronto -
- [DÉVELOPPÉ SCULPT- 02/12/21](https://www.extensionmethod.com/developpe-sculpt-livestream-02-12/) - Ballet Fitness Classes in Toronto - Ease into your week with a 1 hour full body classical sculpt focusing on the lower body and core.
- [ALLEGRO BALLET BOOTCAMP- 02/11/21](https://www.extensionmethod.com/allegro-ballet-bootcamp-livestream-02-11/) - Time for an intense cardio push, one hour allegro and lots of sweat! Don't forget to hydrate and take breaks when you need!
- [BARRE 101- 02/09/21](https://www.extensionmethod.com/barre-101-livestream-02-09/) - Ballet Fitness Classes in Toronto -
- [ZOOM CLASS: MIXED BILL-02/07/21](https://www.extensionmethod.com/zoom-class-mixed-bill-02-07/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE SCULPT CIRCUIT- 02/05/21](https://www.extensionmethod.com/30-minute-sculpt-circuit-livestream-02-05/) - Ballet Fitness Classes in Toronto - A half hour circuit, cycling through a series of classical sculpt exercises. Revisiting each to improve each time.
- [BARRE 101- 02/04/21](https://www.extensionmethod.com/barre-101-livestream-02-04/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS- 02/02/21](https://www.extensionmethod.com/classical-abs-arms-02-02/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21](https://www.extensionmethod.com/30-minute-classical-core-fireside-workouts-01-31/) - Ballet Fitness Classes in Toronto - A slow and controlled focus on deep core support.
- [DÉVELOPPÉ SCULPT W/NATASHA- 01/28/21](https://www.extensionmethod.com/developpe-sculpt-w-natasha-livestream-01-28/) - Ballet Fitness Classes in Toronto -
- [CLASSICAL ABS & ARMS- 04/01/21](https://www.extensionmethod.com/classical-abs-arms-livestream-04-01/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS
- [20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS](https://www.extensionmethod.com/20-minute-cardio-circuit-03-31-20-minute-workouts-series-3/) - Ballet Fitness Classes in Toronto - A short blast of cardio for endurance and circulation.
- [BARRE 101- 03/30/21](https://www.extensionmethod.com/barre-101-livestream-03-30/) - Ballet Fitness Classes in Toronto - EQUIPMENT- BARRE OR SUBSTITUTE (COUNTERTOP, CHAIRBACK), ONE LIGHT WEIGHT
- [MIXED BILL- ZOOM CLASS- 03/28/21](https://www.extensionmethod.com/mixed-bill-zoom-class-03-28/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), BARRE (OR CHAIR/COUNTER TOP), ONE SMALL TOWEL
- [DÉVELOPPÉ SCULPT- 03/27/21](https://www.extensionmethod.com/developpe-sculpt-livestream-03-27/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
- [30 MINUTE CLASSICAL CORE & CARDIO- 03/25/21](https://www.extensionmethod.com/30-minute-classical-core-cardio-livestream-03-25/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [BARRE 101 w/NATASHA-03/23/21](https://www.extensionmethod.com/barre-101-livestream-03-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (CHAIRBACK, COUNTERTOP), ONE LIGHT WEIGHT OR SOUPCAN
- [DÉVELOPPÉ SCULPT- 03/16/21](https://www.extensionmethod.com/developpe-sculpt-livestream-03-16-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
- [40 MINUTE ABSOLUTE BEGINNER BALLET- 03/13/21](https://www.extensionmethod.com/40-minute-absolute-beginner-ballet-03-12/) - Ballet Fitness Classes in Toronto - Time for a midweek rest. Choose between this Absolute Beginner Ballet class, one of our Adagio Stretch classes, or take a day off!
- [15 MINUTE CLASSICAL CORE- 03/12/21](https://www.extensionmethod.com/15-minute-classical-core-03-12/) - Ballet Fitness Classes in Toronto - EQUIPMENT- MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
- [LEVEL 1 BALLET- 03/11/21](https://www.extensionmethod.com/level-1-ballet-livestream-03-11/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (COUNTERTOP, CHAIRBACK), BALLET SLIPPERS OR SOCKS
- [BARRE 101- 03/09/21](https://www.extensionmethod.com/barre-101-03-09/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT (OR SOUPCAN), BARRE OR SUBSTITUTE (CHAIR, COUNTERTOP)
- [30 MINUTE LOWER BODY CIRCUIT- 03/06/21](https://www.extensionmethod.com/30-minute-lower-body-circuit-03-06/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
- [CLASSICAL ABS&ARMS-03/04/21](https://www.extensionmethod.com/classical-absarms-livestream-03-04/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS
- [Rest Day](https://www.extensionmethod.com/rest-day-3/) - Ballet Fitness Classes in Toronto - It's a rest day today!
- [Rest Day](https://www.extensionmethod.com/rest-day-2/) - Ballet Fitness Classes in Toronto - It's a rest day today!
- [MIXED BILL- 03/02/21](https://www.extensionmethod.com/mixed-bill-livestream-03-02/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, LIGHT WEIGHTS (OR SOUPCANS), BARRE (OR COUNTERTOP, CHAIR), 1 SMALL TOWEL
- [Rest Day](https://www.extensionmethod.com/rest-day/) - Ballet Fitness Classes in Toronto - It's a rest day today!
- [DOUBLE BILL:  ALLEGRO BALLET BOOTCAMP/CLASSICAL ABS&ARMS- 05/05/21](https://www.extensionmethod.com/double-bill-allegro-ballet-bootcamp-classical-absarms-livestream-05-05-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [BARRE 101/CLASSICAL CORE-05/03/21](https://www.extensionmethod.com/barre-101-05-03-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE
- [30 MINUTE BARRE & CORE- 05/01/21](https://www.extensionmethod.com/30-minute-barre-core-05-01-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS
- [ALLEGRO BALLET BOOTCAMP W/NATASHA-  04/29/21](https://www.extensionmethod.com/allegro-ballet-bootcamp-w-natasha-livestream-04-29-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [10 MINUTE QUADS & GLUTES- 04/28/21](https://www.extensionmethod.com/10-minute-quads-glutes-04-28-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [MIXED BILL- 04/27/21](https://www.extensionmethod.com/mixed-bill-livestream-04-27-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE (OR SUBSTITUTE), TWO SMALL TOWELS
- [20 MINUTE CLASSICAL BAND SERIES- 04/23/21](https://www.extensionmethod.com/20-minute-classical-band-series-04-23-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: THERA-BAND (IDEALLY GREEN RESISTANCE STRENGTH)
- [30 MINUTE CLASSICAL CARDIO- 04/23/21](https://www.extensionmethod.com/30-minute-classical-cardio-04-23-21/) - EQUIPMENT: MAT, SNEAKERS OR BAREFOOT OPTIONAL
- [LEVEL 1 BALLET- 04/22/21](https://www.extensionmethod.com/level-1-ballet-livestream-04-22-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), SOCKS OR BALLET SLIPPERS
- [DÉVELOPPÉ SCULPT-04/20/21](https://www.extensionmethod.com/developpe-sculpt-livestream-04-20-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
- [EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21](https://www.extensionmethod.com/express-barre-30-minute-workouts-04-16-21/) - Ballet Fitness Classes in Toronto - Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class...
- [DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt - 04/16/21](https://www.extensionmethod.com/double-bill-classical-absarms-adagio-stretch-livestream-04-16-21/) - Ballet Fitness Classes in Toronto - Establishing balance: half hour to find your core and half hour to lengthen.
- [MIXED BILL-04/15/21](https://www.extensionmethod.com/mixed-bill-livestream-04-15-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), ONE SMALL TOWEL, BARRE (OR SUBSTITUTE)
- [DÉVELOPPÉ SCULPT-04/14/21](https://www.extensionmethod.com/developpe-sculpt-livestream-04-14-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
- [ALLEGRO BALLET BOOTCAMP- ZOOM CLASS- 04/11/21](https://www.extensionmethod.com/allegro-ballet-bootcamp-zoom-class-04-11-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES](https://www.extensionmethod.com/20-minute-core-sculpt-workout-dock-series/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
- [LEVEL 1 BALLET- 04/09/21](https://www.extensionmethod.com/level-1-ballet-livestream-04-09-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, BALLET SLIPPERS OR SOCKS
- [30 MINUTE CLASSICAL CORE- 04/07/21](https://www.extensionmethod.com/30-minute-classical-core-04-07-21/) - Ballet Fitness Classes in Toronto - An efficient half hour for deep core muscles.
- [BARRE 101- 04/05/21](https://www.extensionmethod.com/barre-101-livestream-04-05-21/) - Ballet Fitness Classes in Toronto - A full hour at the barre, focusing on safe alignment, length and muscular endurance.
- [30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21](https://www.extensionmethod.com/30-minute-developpe-sculpt-o4-02/) - Ballet Fitness Classes in Toronto - Half an hour of classical sculpting and toning to finish off the week!
- [15 MINUTE CLASSICAL UPPER BODY & PLANK SERIES- 06/05/21](https://www.extensionmethod.com/15-minute-classical-upper-body-plank-series-06-05-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, COUNTER TOP OR BANISTER RAILING
- [ALLEGRO BALLET BOOTCAMP/ADAGIO STRETCH- 06/04/21](https://www.extensionmethod.com/allegro-ballet-bootcamp-adagio-stretch-livestream-06-04-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS
- [45 MINUTE DÉVELOPPÉ BALLET SCULPT- 06/02/21](https://www.extensionmethod.com/45-minute-developpe-ballet-sculpt-livestream-06-02-21/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE BARRE & CORE- 06/01/21](https://www.extensionmethod.com/30-minute-barre-core-06-01-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [20 MINUTE CLASSICAL CARDIO CIRCUIT- 05/29/21](https://www.extensionmethod.com/20-minute-classical-cardio-circuit-05-29-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET LIGHT WEIGHTS OR SOUP CANS
- [30 MINUTE CLASSICAL CORE & ARMS- 05/28/21](https://www.extensionmethod.com/30-minute-classical-core-arms-05-28-21/) - Ballet Fitness Classes in Toronto -
- [BARRE 101- 05/27/21](https://www.extensionmethod.com/barre-101-livestream-05-27-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), ONE LIGHT WEIGHT
- [DÉVELOPPÉ BALLET SCULPT W/CARYN- 05/25/21](https://www.extensionmethod.com/developpe-ballet-sculpt-w-caryn-livestream-05-25-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS OR SOUP CANS
- [30 MINUTE ABSOLUTE BEGINNER BALLET- 05/21/22](https://www.extensionmethod.com/30-minute-absolute-beginner-ballet-05-21-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE
- [LEVEL 1 BALLET-05/20/21](https://www.extensionmethod.com/level-1-ballet-livestream-05-20-21/) - Ballet Fitness Classes in Toronto -
- [MIXED BILL- 05/19/21](https://www.extensionmethod.com/mixed-bill-livestream-05-19-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), TWO SMALL TOWELS
- [20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21](https://www.extensionmethod.com/20-minute-classical-sculptcore-dock-series-05-17-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [15 MINUTE DANCER'S PLANK SERIES- 15/05/21](https://www.extensionmethod.com/15-minute-dancers-plank-series-15-05-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [30 MINUTE SWEAT BARRE-05/13/21](https://www.extensionmethod.com/30-minute-sweat-barre-livestream-05-13-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
- [ZOOM CLASS: DÉVELOPPÉ SCULPT W/CARYN- 05/02/21](https://www.extensionmethod.com/developpe-sculpt-w-caryn-05-02-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [CLASSICAL ABS & ARMS- 05/12/21](https://www.extensionmethod.com/classical-abs-arms-livestream-05-12-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASH CLOTHS
- [BARRE 101 W/NATASHA- O5/11/21](https://www.extensionmethod.com/barre-101-w-natasha-o5-11-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
- [45 MINUTE MIXED BILL- 05/09/21](https://www.extensionmethod.com/45-minute-mixed-bill-05-09-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH- 05/08/21](https://www.extensionmethod.com/20-minute-classical-band-upper-body-stretch-05-08-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: THERABAND, MAT
- [30 MINUTE LOWER BODY CLASSICAL SCULPT- LIVESTREAM- 05/07/21](https://www.extensionmethod.com/30-minute-lower-body-classical-sculpt-livestream-05-07-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT- MAT, SET OF LIGHT WEIGHTS, CHAIR
- [45 MINUTE MIXED BILL-07/08/21](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-07-08-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [30 MINUTE "NO WEIGHTS' MAT WORKOUT- 07/07/21](https://www.extensionmethod.com/30-minute-no-weights-mat-workout-07-07-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [ZOOM CLASS: ALLEGRO BALLET BOOTCAMP W/JENN- 07/04/21](https://www.extensionmethod.com/zoom-class-allegro-ballet-bootcamp-w-jenn-07-04-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [20 MINUTE LOWER BODY MAT- "NO WEIGHT" WORKOUTS- 07/03/21](https://www.extensionmethod.com/20-minute-lower-body-mat-no-weight-workouts-07-03-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [MIXED BILL- 07/01/21](https://www.extensionmethod.com/mixed-bill-livestream-07-01-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [30 MINUTE CLASSICAL ABS&ARMS- 06/29/21](https://www.extensionmethod.com/30-minute-classical-absarms-livestream-06-29-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [ZOOM CLASS- SWEAT BARRE- 06/27/21](https://www.extensionmethod.com/zoom-class-sweat-barre-06-27-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK), ONE LIGHT WEIGHT
- [45 MINUTE CLASSICAL CORE & STRETCH](https://www.extensionmethod.com/45-minute-classical-core-stretch/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO PILLOWS OR YOGA BLOCKS
- [20 MINUTE EXPRESS BARRE- 06/22/21](https://www.extensionmethod.com/20-minute-express-barre-06-22-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
- [30 MINUTE CLASSICAL UPPER BODY & CARDIO- 06/24/21](https://www.extensionmethod.com/30-minute-classical-upper-body-cardio-livestream-06-24-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASHCLOTHS
- [DÉVELOPPÉ SCULPT-06/22/21](https://www.extensionmethod.com/developpe-sculpt-livestream-06-22-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
- [15 MINUTE CLASSICAL BAND- 06/19/21](https://www.extensionmethod.com/15-minute-classical-band-06-19-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST
- [60 MINUTE BARRE & CARDIO-06/17/21](https://www.extensionmethod.com/60-minute-barre-cardio-livestream-06-17-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
- [45 MINUTE LEVEL 1 BALLET- 06/16/21](https://www.extensionmethod.com/45-minute-level-1-ballet-06-16-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
- [30 MINUTE CLASSICAL ABS&ARMS-06/15/21](https://www.extensionmethod.com/30-minute-classical-absarms-livestream-06-15-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [ZOOM CLASS: ALLEGRO BALLET BOOTCAMP/DÉVELOPPÉ SCULPT- 06/13/21](https://www.extensionmethod.com/zoom-class-allegro-ballet-bootcamp-developpe-sculpt-06-13-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS, MAT
- [30 MINUTE SWEAT BARRE & UPPER BODY- 06/12/21](https://www.extensionmethod.com/30-minute-sweat-barre-upper-body-06-12-21/) - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
- [DÉVELOPPÉ BALLET SCULPT- 06/10/21](https://www.extensionmethod.com/developpe-ballet-sculpt-livestream-06-10-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [15 MINUTE EXPRESS BARRE- 06/09/21](https://www.extensionmethod.com/15-minute-express-barre-06-09-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, BACK OF CHAIR), ONE LIGHT WEIGHT
- [30 MINUTE CLASSICAL CARDIO & CORE- 06/08/21](https://www.extensionmethod.com/30-minute-classical-cardio-core-livestream-06-08-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [30 MINUTE SWEAT BARRE/CORE-08/07/21](https://www.extensionmethod.com/30-minute-sweat-barre-core-08-07-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [30 MINUTE ALLEGRO BALLET BOOTCAMP- LIVESTREAM-08/06/21](https://www.extensionmethod.com/30-minute-allegro-ballet-bootcamp-livestream-08-06-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE
- [BARRE 101-08/05/21](https://www.extensionmethod.com/barre-101-livestream-08-05-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [45 MINUTE MIXED BILL-08/03/21](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-08-03-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [30 MINUTE CLASSICAL CORE & LOWER BODY SCULPT- 07/30/21](https://www.extensionmethod.com/30-minute-classical-core-lower-body-sculpt-livestream-07-30-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE LEVEL 1 BALLET- 07/29/21](https://www.extensionmethod.com/60-minute-level-1-ballet-livestream-07-29-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT- BARRE OR SUBSTITUTE
- [20 MINUTE SWEAT BARRE- 07/28/21](https://www.extensionmethod.com/20-minute-sweat-barre-07-28-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [30 MINUTE DÉVELOPPÉ SCULPT- LIVESTREAM- 07/26/21](https://www.extensionmethod.com/30-minute-developpe-sculpt-livestream-07-26-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS, MAT
- [60 MINUTE SWEAT BARRE-07/23/21](https://www.extensionmethod.com/60-minute-sweat-barre-07-23-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [30 MINUTE CLASSICAL SCULPT- NO WEIGHTS WORKOUT](https://www.extensionmethod.com/30-minute-classical-sculpt-no-weights-workout/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [MAT PILATES W/CARYN- LIVESTREAM- 07/20/21](https://www.extensionmethod.com/mat-pilates-w-caryn-livestream-07-20-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS OR SMALL BALLS
- [30 MINUTE ALLEGRO BALLET BOOTCAMP- 07/19/21](https://www.extensionmethod.com/30-minute-allegro-ballet-bootcamp-07-19-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [ZOOM CLASS: MIXED BILL W/JENN- 07/18/21](https://www.extensionmethod.com/zoom-class-mixed-bill-w-jenn-07-18-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT
- [20 MINUTE CLASSICAL CORE- NO WEIGHTS WORKOUT- 07/17/21](https://www.extensionmethod.com/20-minute-classical-core-no-weights-workout-07-17-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [30 MINUTE ADAGIO STRETCH- 07/16/21](https://www.extensionmethod.com/30-minute-adagio-stretch-07-16-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [BARRE 101- 07/15/21](https://www.extensionmethod.com/barre-101-livestream-07-15-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE
- [PILATES MAT W/CARYN-zoom class- 07/11/21](https://www.extensionmethod.com/pilates-mat-w-caryn-07-11-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS OR SOUP CANS
- [45 MINUTE DÉVELOPPÉ SCULPT- 07/13/21](https://www.extensionmethod.com/45-minute-developpe-sculpt/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [20 MINUTE CLASSICAL CORE & CARDIO- 07/09/21](https://www.extensionmethod.com/20-minute-classical-core-cardio-07-09-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OPTIONAL)
- [20 MINUTE SWEAT BARRE- 07/09/21](https://www.extensionmethod.com/20-minute-sweat-barre-07-09-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP)
- [45 MINUTE MIXED BILL-09/14/21](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-09-14-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS, ONE SMALL TOWEL https://vimeo.com/604814092
- [30 MINUTE ADAGIO STRETCH-09/12/21](https://www.extensionmethod.com/30-minute-adagio-stretch-09-12-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/603433569
- [20 MINUTE CLASSICAL UPPER BODY-09/11/21](https://www.extensionmethod.com/20-minute-classical-upper-body-09-11-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS, MAT https://vimeo.com/602642272
- [30 MINUTE BARRE 101/DÉVELOPPÉ SCULPT- LIVESTREAM-09/09/21](https://www.extensionmethod.com/30-minute-barre-101-developpe-sculpt-livestream-09-09-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT https://vimeo.com/601043066
- [60 MINUTE PILATES MAT W/CARYN-09/07/21](https://www.extensionmethod.com/60-minute-pilates-mat-w-caryn-livestream-09-07-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS OR SMALL PILATES BALLS https://vimeo.com/599781823
- [45 MINUTE MIXED BILL-09/05/21](https://www.extensionmethod.com/45-minute-mixed-bill-09-05-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, SMALL TOWEL, MAT https://vimeo.com/598006826
- [30 MINUTE ADAGIO BALLET STRETCH-09/03/21](https://www.extensionmethod.com/30-minute-adagio-ballet-stretch-09-03-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS https://vimeo.com/597311235
- [45 MINUTE ALLEGRO BALLET BOOTCAMP-LIVESTREAM-09/01/21](https://www.extensionmethod.com/45-minute-allegro-ballet-bootcamp-livestream-09-01-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: JUST LOTS OF WATER FOR HYDRATION! https://vimeo.com/596011324
- [60 MIN DOUBLE BILL: BARRE 101/CLASSICAL ABS&ARMS-08/31/21](https://www.extensionmethod.com/60-min-double-bill-barre-101-classical-absarms-08-31-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS (OR SOUPCANS), MAT https://vimeo.com/595272839
- [20 MIN SWEAT BARRE-08/27/21](https://www.extensionmethod.com/20-min-sweat-barre-08-27-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE (CHAIRBACK, BANISTER, COUNTER TOP), ONE LIGHT WEIGHT https://vimeo.com/593301112
- [45 MIN MIXED BILL- 08/26/21](https://www.extensionmethod.com/45-min-mixed-bill-livestream-08-26-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS OR SOUPCANS https://vimeo.com/592750014
- [60 MIN DÉVELOPPÉ BALLET SCULPT-08/23/21](https://www.extensionmethod.com/60-min-developpe-ballet-sculpt-08-23-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/591593982
- [20 MINUTE CARDIO & CORE-08/21/21](https://www.extensionmethod.com/20-minute-cardio-core-08-21-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [60 MINUTE LEVEL 1 BALLET- LIVESTREAM-08/20/21](https://www.extensionmethod.com/60-minute-level-1-ballet-livestream-08-20-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE
- [45 MINUTE LOWER BODY "NO WEIGHTS" WORKOUT- 08/19/21](https://www.extensionmethod.com/45-minute-lower-body-no-weights-workout-08-19-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [60 MINUTE DOUBLE BILL: BARRE 101/DÉVELOPPÉ SCULPT- 08/16/21](https://www.extensionmethod.com/60-minute-double-bill-barre-101-developpe-sculpt/) - Ballet Fitness Classes in Toronto - EQUIPMENT:
- [30 MINUTE CLASSICAL ABS&ARMS-08/14/21](https://www.extensionmethod.com/30-minute-classical-absarms-08-14-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE DOUBLE BILL: BARRE 101/ADAGIO STRETCH-08/12/21](https://www.extensionmethod.com/60-minute-mixed-bill-livestream-barre-101-adagio-stretch-08-12-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [45 MIN DÉVELOPPÉ SCULPT-08/10/21](https://www.extensionmethod.com/45-min-developpe-sculpt-08-10-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [20 MINUTE CLASSICAL PLANK SERIES-08/08/21](https://www.extensionmethod.com/20-minute-classical-plank-series-08-08-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [30 MINUTE CLASSICAL LOWER BODY MAT WORKOUT-10/10/21](https://www.extensionmethod.com/30-minute-classical-lower-body-mat-workout-10-10-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT- SET OF LIGHT WEIGHTS, MAT https://vimeo.com/628487300
- [60 MINUTE BARRE 101-LIVESTREAM-10/08/21](https://www.extensionmethod.com/60-minute-barre-101-livestream-10-08-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL https://vimeo.com/621828620
- [30 MINUTE CLASSICAL ABS&ARMS-10/06/21](https://www.extensionmethod.com/30-minute-classical-absarms-10-06-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/624545487
- [60 MINUTE MIXED BILL-10/04/21](https://www.extensionmethod.com/60-minute-mixed-bill-livestream-10-04-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT https://vimeo.com/622525601
- [30 MINUTE CLASSICAL STANDING SERIES-10/03/21](https://www.extensionmethod.com/30-minute-classical-standing-series-10-03-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS https://vimeo.com/621734461
- [20 MINUTE CLASSICAL CARDIO & PLANK SERIES-10/01/21](https://www.extensionmethod.com/20-minute-classical-cardio-plank-series-10-01-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/620482226
- [60 MINUTE DBL BILL: BARRE 101/CLASSICAL ABS&ARMS-09/30/21](https://www.extensionmethod.com/60-minute-dbl-bill-barre-101-classical-absarms-livestream-09-30-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS, 1 SMALL TOWEL https://vimeo.com/618958227
- [30 MINUTE "NO-WEIGHTS" CLASSICAL MAT WORKOUT-09/29/21](https://www.extensionmethod.com/30-minute-no-weights-classical-mat-workout-09-29-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/618174743
- [45 MINUTE MIXED BILL-09/28/21](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-09-28-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT, 2 SMALL TOWELS https://vimeo.com/617005430
- [20 MINUTE LA RONDE-BALLET ON THE BALL-09/26/21](https://www.extensionmethod.com/20-minute-la-ronde-ballet-on-the-ball-09-26-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: LARGE EXERCISE BALL, MAT https://vimeo.com/615373466
- [30 MINUTE ABSOLUTE BEGINNER BALLET-09/24/21](https://www.extensionmethod.com/30-minute-absolute-beginner-ballet-09-24-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE https://vimeo.com/613758819
- [60 MINUTE CLASSICAL ABS&ARMS- LIVESTREAM-09/23/21](https://www.extensionmethod.com/60-minute-classical-absarms-livestream-09-23-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS https://vimeo.com/612660543
- [30 MINUTE BARRE 101-09/22/21](https://www.extensionmethod.com/30-minute-barre-101-09-22-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT https://vimeo.com/611784734
- [60 MINUTE DÉVELOPPÉ SCULPT-09/21/21](https://www.extensionmethod.com/60-minute-developpe-sculpt-livestream-09-21-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS https://vimeo.com/610694443
- [30 MINUTE CARDIO CIRCUIT-09/19/21](https://www.extensionmethod.com/30-minute-cardio-circuit-09-19-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/606816779
- [15 MINUTE CLASSICAL GLUTES-09/18/21](https://www.extensionmethod.com/15-minute-classical-glutes-09-18-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/606846062
- [20 MINUTE CLASSICAL BAND WORKOUT-09/14/21](https://www.extensionmethod.com/20-minute-classical-band-workout-09-14-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BLUE OR GREEN THERABAND (3-4FT), MAT, BANISTER OR BARRE https://vimeo.com/606760356
- [60 MINUTE SWEAT BARRE-LIVESTREAM-09/16/21](https://www.extensionmethod.com/60-minute-sweat-barre-livestream-09-16-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT https://vimeo.com/606523131
- [60 MINUTE MAT PILATES W/CARYN-10/12/21](https://www.extensionmethod.com/60-minute-mat-pilates-w-caryn-livestream-10-12-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/630160113
- [60 MINUTE PILATES MAT w/CARYN-11/10/2021](https://www.extensionmethod.com/60-minute-pilates-mat-livestream-11-10-2021/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS OR SMALL WEIGHTED BALLS https://vimeo.com/644028230
- [30 MINUTE LEVEL 1 BALLET-11/07/08](https://www.extensionmethod.com/30-minute-level-1-ballet-11-07-08/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE https://vimeo.com/643183429
- [20 MINUTE LOWER BODY 'NO WEIGHTS' WORKOUT-11/06/21](https://www.extensionmethod.com/20-minute-lower-body-no-weights-workout-11-06-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/643007775
- [45 MINUTE DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/DÉVELOPPÉ SCULPT- 11/05/21](https://www.extensionmethod.com/45-minute-double-bill-allegro-ballet-bootcamp-developpe-sculpt-livestream-11-05-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/642704587
- [45 MINUTE CLASSICAL ABS&ARMS-11/04/21](https://www.extensionmethod.com/45-minute-classical-absarms-livestream-11-04-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS https://vimeo.com/642314598
- [60 MINUTE SWEAT BARRE-11/02/21](https://www.extensionmethod.com/60-minute-sweat-barre-livestream-11-02-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT https://vimeo.com/641498914
- [20 MINUTE CLASSICAL CORE-10/31/21](https://www.extensionmethod.com/20-minute-classical-core-10-31-21/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/640918740
- [45 MINUTE MIXED BILL-10/29/21](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-10-29-21/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE https://vimeo.com/640375956
- [20 MINUTE CLASSICAL CARDIO-10/28/21](https://www.extensionmethod.com/20-minute-classical-cardio-10-28-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE https://vimeo.com/640043173
- [60 MINUTE DÉVELOPPÉ SCULPT-10/27/21](https://www.extensionmethod.com/60-minute-developpe-sculpt-livestream-10-27-21/) - Ballet Fitness Classes in Toronto - EQUIPMMENT: SET LIGHT WEIGHTS, MAT https://vimeo.com/639563474
- [60 MINUTE BARRE 101-10/25/21](https://www.extensionmethod.com/60-minute-barre-101-livestream-10-25-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT https://vimeo.com/638675758
- [30 MINUTE ADAGIO STRETCH-10/24/21](https://www.extensionmethod.com/30-minute-adagio-stretch-10-24-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS https://vimeo.com/638240882
- [30 MINUTE ALLEGRO BALLET BOOTCAMP-10/22/21](https://www.extensionmethod.com/30-minute-allegro-ballet-bootcamp-livestream-10-22-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE https://vimeo.com/637877538
- [60 MINUTE CLASSICAL ABS&ARMS-10/21/21](https://www.extensionmethod.com/60-minute-classical-absarms-livestream-10-21-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS https://vimeo.com/637455449
- [60 MINUTE MIXED BILL-10/20/21](https://www.extensionmethod.com/60-minute-mixed-bill-livestream-10-20-21/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE, TWO SMALL TOWELS https://vimeo.com/637031965
- [30 MINUTE CLASSICAL CARDIO-10/15/21](https://www.extensionmethod.com/30-minute-classical-cardio-10-15-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: RUNNING SHOES (OPTIONAL) https://vimeo.com/632839889
- [60 MINUTE BARRE 101-10/14/21](https://www.extensionmethod.com/60-minute-barre-101-livestream-10-14-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL https://vimeo.com/632138317
- [15 MINUTE CLASSICAL TOWEL WORKOUT-11/13/21](https://www.extensionmethod.com/15-minute-classical-towel-workout-11-13-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS https://vimeo.com/645591898
- [60 MINUTE MIXED BILL/ADAGIO STRETCH-LIVESTREAM-11/11/21](https://www.extensionmethod.com/60-minute-mixed-bill-adagio-stretch-livestream-11-11-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS https://vimeo.com/644813052
- [20 MINUTE CLASSICAL ARMS & BAND WORKOUT-12/10/21](https://www.extensionmethod.com/20-minute-classical-arms-band-workout-12-10-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, MEDIUM STRENGTH THERA-BAND https://vimeo.com/655529660
- [60 MINUTE BARRE 101-12/08/21](https://www.extensionmethod.com/60-minute-barre-101-livestream-12-08-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT https://vimeo.com/654545895
- [60 MINUTE DÉVELOPPÉ SCULPT-12/07/21](https://www.extensionmethod.com/60-minute-developpe-sculpt-livestream-12-07-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS, MAT https://vimeo.com/654212811
- [20 MINUTE CLASSICAL CARDIO-12/03/21](https://www.extensionmethod.com/20-minute-classical-cardio-12-03-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, RUNNING SHOES (OPTIONAL) https://vimeo.com/655521144
- [30 MINUTE "NO WEIGHTS" CLASSICAL MAT WORKOUT-12/01/21](https://www.extensionmethod.com/30-minute-no-weights-classical-mat-workout-livestream-12-01-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/652038122
- [60 MINUTE BARRE 101-11/30/21](https://www.extensionmethod.com/60-minute-barre-101-livestream-11-30-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL https://vimeo.com/651547474
- [30 MINUTE DÉVELOPPÉ SCULPT/CLASSICAL ABS&ARMS-11/28/21](https://www.extensionmethod.com/30-minute-developpe-sculpt-classical-absarms-livestream-11-28-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS, MAT https://vimeo.com/650842064
- [45 MINUTE BARRE 101-11/24/21](https://www.extensionmethod.com/45-minute-barre-101-livestream-11-24-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL https://vimeo.com/649508717
- [60 MINUTE DÉVELOPPÉ SCULPT/CLASSICAL ABS&ARMS-11/23/21](https://www.extensionmethod.com/60-minute-developpe-sculpt-classical-absarms-livestream-11-23-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/649032789
- [45 MINUTE SWEAT BARRE-11/21/21](https://www.extensionmethod.com/45-minute-sweat-barre-livestream-11-21-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT https://vimeo.com/648246837
- [20 MINUTE LA RONDE (BALLET ON THE BALL)-11/19/21](https://www.extensionmethod.com/20-minute-la-ronde-ballet-on-the-ball-11-19-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: LARGE EXERCISE BALL, SET OF LIGHT WEIGHTS https://vimeo.com/647584254
- [45 MINUTE DÉVELOPPÉ SCULPT-11/17/21](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-11-17-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/646915633
- [60 MINUTE CLASSICAL ABS&ARMS-11/15/21](https://www.extensionmethod.com/60-minute-classical-absarms-livestream-11-15-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS https://vimeo.com/646025631
- [30 MINUTE BARRE 101/DÉVELOPPÉ SCULPT-11/14/21](https://www.extensionmethod.com/30-minute-barre-101-developpe-sculpt-11-14-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT https://vimeo.com/645654496
- [45 MINUTE DBL BILL: ALLEGRO BALLET BOOTCAMP/CLASSICAL ABS&ARMS-12/21/21](https://www.extensionmethod.com/45-minute-dbl-bill-allegro-ballet-bootcamp-classical-absarms-livestream-12-21-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/659071119
- [45 MINUTE DBL BILL: BARRE 101/DÉVELOPPÉ SCULPT-12/20/21](https://www.extensionmethod.com/45-minute-dbl-bill-barre-101-developpe-sculpt-livestream-12-20-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS https://vimeo.com/658587931
- [30 MINUTE DÉVELOPPÉ SCULPT- 12/19/21](https://www.extensionmethod.com/30-minute-developpe-sculpt-12-19-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/657959427
- [30 MINUTE CLASSICAL ABS&ARMS-12/18/21](https://www.extensionmethod.com/30-minute-classical-absarms-12-18-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/657946121
- [45 MINUTE ALLEGRO BALLET BOOTCAMP-12/16/21](https://www.extensionmethod.com/45-minute-allegro-ballet-bootcamp-livestream-12-16-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE https://vimeo.com/657440809
- [60 MINUTE BARRE 101-12/15/21](https://www.extensionmethod.com/60-minute-barre-101-livestream-12-15-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL https://vimeo.com/657032158
- [60 MINUTE BARRE 101-02/07/22](https://www.extensionmethod.com/60-minute-barre-101-livestream-02-07-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [20 MINUTE "NO WEIGHTS" LOWER BODY CLASSICAL WORKOUT-02/04/22](https://www.extensionmethod.com/20-minute-no-weights-lower-body-classical-workout-02-04-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [60 MINUTE LEVEL 1 BALLET-02/02/2022](https://www.extensionmethod.com/60-minute-level-1-ballet-livestream-02-02-2022/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [60 MINUTE ALLEGRO BALLET BOOTCAMP/BARRE 101-02/01/2022](https://www.extensionmethod.com/60-minute/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [20 MINUTE CLASSICAL CARDIO & CORE-01/28/22](https://www.extensionmethod.com/20-minute-classical-cardio-core-01-28-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT https://vimeo.com/670969552
- [45 MINUTE DÉVELOPPÉ SCULPT-LIVESTREAM-01/27/22](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-01-27-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/670721508
- [60 MINUTE BARRE 101 W/MARTHA-01/25/22](https://www.extensionmethod.com/60-minute-barre-101-w-martha-livestream-01-25-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSITUTE (CHAIR BACK, COUNTER TOP), ONE LIGHT WEIGHT https://vimeo.com/669654331
- [60 MINUTE ZOOM CLASS: MIXED BILL- 01/23/22](https://www.extensionmethod.com/60-minute-zoom-class-mixed-bill-01-23-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE, TWO SMALL TOWELS https://vimeo.com/669203616
- [30 MINUTE CLASSICAL TOWEL SERIES-01/21/22](https://www.extensionmethod.com/30-minute-classical-towel-series-01-18-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASHCLOTHS https://vimeo.com/667363949
- [30 MINUTE EXPRESS BARRE-01/17/22](https://www.extensionmethod.com/30-minute-express-barre-livestream-01-17-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT https://vimeo.com/666841505
- [30 MINUTE CLASSICAL ABS&ARMS MAT SERIES-01/14/22](https://www.extensionmethod.com/30-minute-classical-absarms-mat-series-01-14-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS https://vimeo.com/666078807
- [60 MINUTE BARRE 101-01/13/22](https://www.extensionmethod.com/60-minute-barre-101-livestream-01-13-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL https://vimeo.com/665657193
- [45 MINUTE MIXED BILL: 01/10/21](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-01-10-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE, ONE SMALL TOWEL https://vimeo.com/664271903
- [60 MINUTE DBL BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-01/07/21](https://www.extensionmethod.com/60-minute-dbl-bill-developpe-sculpt-adagio-stretch-livestream-01-07-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/663359092
- [30 MINUTE CLASSICAL PLANK & GLUTES SERIES-01/04/21](https://www.extensionmethod.com/30-minute-classical-plank-glutes-series-livestream-01-04-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/662314257
- [60 MINUTE BARRE 101-01/03/21](https://www.extensionmethod.com/60-minute-barre-101-livestream-01-03-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT https://vimeo.com/661958717
- [15 MINUTE CLASSICAL "NO WEIGHTS" GLUTES & HAMSTRINGS-30/12/21](https://www.extensionmethod.com/15-minute-classical-no-weights-glutes-hamstrings-30-12-21/) - EQUIPMENT: MAT https://vimeo.com/660288935
- [60 MINUTE MAT PILATES W/CARYN-12/28/21](https://www.extensionmethod.com/60-minute-mat-pilates-w-caryn-livestream-12-28-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS https://vimeo.com/660452615
- [30 MINUTE EXPRESS BARRE-12/26/21](https://www.extensionmethod.com/30-minute-express-barre-12-26-21/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT https://vimeo.com/660284542
- [20 MINUTE ALLEGRO BALLET BOOTCAMP-03/17/22](https://www.extensionmethod.com/20-minute-allegro-ballet-bootcamp-03-17-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE
- [60 MINUTE MAT PILATES-03/15/22](https://www.extensionmethod.com/60-minute-mat-pilates-livestream-03-15-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE DÉVELOPPÉ SCULPT-03/14/22](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-03-14-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [20 MINUTE CLASSICAL CORE & CARDIO-03/11/22](https://www.extensionmethod.com/20-minute-classical-core-cardio-03-11-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [15 MINUTE CLASSICAL UPPER BODY-03/11/22](https://www.extensionmethod.com/15-minute-classical-upper-body-03-11-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [20 MINUTE CLASSICAL CARDIO-03/04/22](https://www.extensionmethod.com/20-minute-classical-cardio-03-04-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS
- [60 MINUTE ZOOM CLASS: DÉVELOPPÉ SCULPT/ADAGIO STRETCH- 03/06/22](https://www.extensionmethod.com/60-minute-zoom-class-developpe-sculpt-adagio-sculpt-03-06-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO YOGA BLOCKS OR PILLOWS
- [60 MINUTE SWEAT BARRE-03/07/22](https://www.extensionmethod.com/60-minute-sweat-barre-livestream-03-07-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [45 MINUTE ADAGIO STRETCH-03/02/22](https://www.extensionmethod.com/45-minute-adagio-stretch-03-02-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS
- [60 MINUTE BARRE 101/CLASSICAL CORE-02/28/22](https://www.extensionmethod.com/60-minute-barre-101-classical-core-livestream-02-28-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [30 MINUTE EXPRESS BARRE-02/25/22](https://www.extensionmethod.com/30-minute-express-barre-02-25-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [45 MINUTE DÉVELOPPÉ SCULPT-02/21/22](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-02-21-22/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [ZOOM CLASS: MIXED BILL-02/20/22](https://www.extensionmethod.com/zoom-class-mixed-bill-02-20-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE, ONE SMALL TOWEL
- [20 MINUTE CLASSICAL MAT WORKOUT-02/18/22](https://www.extensionmethod.com/20-minute-classical-mat-workout-02-18-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, ONE LIGHT WEIGHT
- [60 MINUTE BARRE 101-02/14/22](https://www.extensionmethod.com/60-minute-barre-101-02-14-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [ZOOM CLASS: 60 MINUTE ABS&ARMS/ADAGIO STRETCH- 02/13/22](https://www.extensionmethod.com/zoom-class-60-minute-classical-absarms-adagio-stretch-02-13-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS, TWO YOGA BLOCKS OR PILLOWS
- [20 MINUTE CLASSICAL UPPER BODY-02/11/2022](https://www.extensionmethod.com/20-minute-classical-upper-body-02-11-2022/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE DÉVELOPPÉ SCULPT-LIVESTREAM-02/09/2022](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-02-09-2022/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE MIXED BILL-03/21/22](https://www.extensionmethod.com/60-minute-mixed-bill-livestream-03-21-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT, TWO SMALL TOWELS
- [60 MINUTE BARRE 101/DÉVELOPPÉ SCULPT- 03/23/22](https://www.extensionmethod.com/60-minute-barre-101-developpe-sculpt-03-23-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE SWEAT BARRE-04/25/22](https://www.extensionmethod.com/60-minute-sweat-barre-livestream-04-25-22/) - EQUIPMENT: MAT, BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [30 MINUTE CLASSICAL ABS&ARMS-04/24/22](https://www.extensionmethod.com/30-minute-classical-absarms-04-24-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [10 MINUTE CLASSICAL PLANK SERIES-04/22/22](https://www.extensionmethod.com/10-minute-classical-plank-series-04-22-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [45 MINUTE DÉVELOPPÉ SCULPT-04/20/22](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-04-20-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE BARRE 101-04/18/22](https://www.extensionmethod.com/60-minute-barre-101-livestream-04-18-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [30 MINUTE ADAGIO STRETCH-04/17/22](https://www.extensionmethod.com/30-minute-adagio-stretch-04-17-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [15 MINUTE CLASSICAL BAND WORKOUT-04/15/22](https://www.extensionmethod.com/15-minute-classical-band-workout-04-15-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT
- [60 MINUTE ALLEGRO BALLET BOOTCAMP-LIVESTREAM-04/13/22](https://www.extensionmethod.com/60-minute-allegro-ballet-bootcamp-livestream-04-13-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE
- [30 MINUTE MIXED BILL-04/12/22](https://www.extensionmethod.com/30-minute-mixed-bill-livestream-04-12-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [60 MINUTE BARRE 101-04/11/22](https://www.extensionmethod.com/60-minute-barre-101-livestream-04-11-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [20 MINUTE CLASSICAL CORE- 04/10/22](https://www.extensionmethod.com/20-minute-classical-core-04-10-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE MIXED BILL-04/08/22](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-04-08-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT- BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE DÉVELOPPÉ SCULPT- 04/07/22](https://www.extensionmethod.com/30-minute-developpe-sculpt-04-07-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [60 MINUTE LEVEL 1 BALLET- 04/04/22](https://www.extensionmethod.com/60-minute-level-1-ballet-livestream-04-04-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [60 MINUTE ZOOM CLASS: DÉVELOPPÉ SCULPT/ADAGIO STRETCH](https://www.extensionmethod.com/60-minute-zoom-class-developpe-sculpt-adagio-stretch/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [20 MINUTE CLASSICAL TOWEL SERIES-04/01/22](https://www.extensionmethod.com/20-minute-classical-towel-series-04-01-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
- [45 MINUTE SWEAT BARRE- 03/30/22](https://www.extensionmethod.com/45-minute-sweat-barre-03-30-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [60 MINUTE CLASSICAL ABS&ARMS-03/28/22](https://www.extensionmethod.com/60-minute-classical-absarms-livestream-03-28-22/) - #post_excerptBallet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [30 MINUTE ADAGIO STRETCH- 03/27/22](https://www.extensionmethod.com/30-minute-adagio-stretch-03-27-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF SOFT YOGA BLOCKS OR TWO PILLOWS
- [20 MINUTE CLASSICAL CORE & UPPER BODY- 03/25/22](https://www.extensionmethod.com/20-minute-classical-core-upper-body-03-25-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
- [20 MINUTE CLASSICAL ABS&ARMS-07/17/22](https://www.extensionmethod.com/20-minute-classical-absarms-07-17-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE DÉVELOPPÉ SCULPT-07/15/22](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-07-15-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE BARRE 101-07/14/22](https://www.extensionmethod.com/60-minute-barre-101-livestream-07-14-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [60 MINUTE DOUBLE BILL: DÉVELOPPÉ SCULPT/ALLEGRO- 06/20/22](https://www.extensionmethod.com/60-minute-double-bill-developpe-sculpt-allegro-livestream-06-20-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT
- [60 MINUTE DBL BILL: BARRE 101/CLASSICAL ABS&ARMS-06/14/22](https://www.extensionmethod.com/60-minute-dbl-bill-barre-101-classical-absarms-livestream-06-14-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE CLASSICAL MAT WORKOUT- 06/10/22](https://www.extensionmethod.com/30-minute-classical-mat-workout-06-10-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE EXPRESS BARRE/CLASSICAL CORE-06/02/22](https://www.extensionmethod.com/30-minute-express-barre-classical-core-livestream-06-02-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT
- [45 MINUTE CLASSICAL ABS&ARMS-05/27/22](https://www.extensionmethod.com/45-minute-classical-absarms-livestream-05-27-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT SET OF LIGHT WEIGHTS
- [60 MINUTE DÉVELOPPÉ SCULPT- 05/25/22](https://www.extensionmethod.com/60-minute-developpe-sculpt-livestream-05-25-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE BARRE 101-05/24/22](https://www.extensionmethod.com/30-minute-barre-101-livestream-05-24-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [30 MINUTE SWEAT BARRE-05/15/22](https://www.extensionmethod.com/30-minute-sweat-barre-05-15-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [15 MINUTE LOWER BODY 'NO WEIGHTS' CLASSICAL WORKOUT- 5/13/22](https://www.extensionmethod.com/15-minute-lower-body-no-weights-classical-workout-5-13-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [45 ALLEGRO BALLET BOOTCAMP-05/12/22](https://www.extensionmethod.com/45-allegro-ballet-bootcamp-livestream-05-12-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE
- [30 MINUTE CLASSICAL ABS & ARMS-05/10/22](https://www.extensionmethod.com/30-minute-classical-abs-arms-livestream-05-10-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
- [20 MINUTE SWEAT BARRE- 05/06/22](https://www.extensionmethod.com/20-minute-sweat-barre-05-06-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [60 DBL BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-05/04/22](https://www.extensionmethod.com/60-dbl-bill-developpe-sculpt-adagio-stretch-livestream-05-04-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE MIXED BILL-05/03/22](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-05-03-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BAR OR SUBSTITUTE
- [60 MINUTE ABSOLUTE BEGINNER BALLET- 04/29/22](https://www.extensionmethod.com/60-minute-absolute-beginner-ballet-livestream-04-29-22/) - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [20 MINUTE CLASSICAL CARDIO- 04/27/22](https://www.extensionmethod.com/20-minute-classical-cardio-04-27-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: SET OF LIGHT WEIGHTS
- [45 MINUTE BARRE 101-10/12/2022](https://www.extensionmethod.com/45-minute-barre-101-livestream-10-12-2022/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [15 MINUTE EXPRESS BARRE-09/29/22](https://www.extensionmethod.com/15-minute-express-barre-09-29-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [60 MINUTE MIXED BILL-LIVESTREAM-09/26/22](https://www.extensionmethod.com/60-minute-mixed-bill-livestream-09-26-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE, ONE SMALL TOWEL
- [60 MINUTE CLASSICAL ABS&ARMS-09/22/22](https://www.extensionmethod.com/60-minute-classical-absarms-livestream-09-22-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASHCLOTHS
- [45 MINUTE BARRE 101-09/19/22](https://www.extensionmethod.com/45-minute-barre-101-livestream-09-19-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [20 MINUTE CLASSICAL MAT WORKOUT-09/16/22](https://www.extensionmethod.com/20-minute-classical-mat-workout-09-16-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE CLASSICAL CORE & BAND-09/12/22](https://www.extensionmethod.com/30-minute-classical-core-band-09-12-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, THERA-BAND
- [15 MINUTE CLASSICAL CORE & CARDIO CIRCUIT-08/26/22](https://www.extensionmethod.com/15-minute-classical-core-cardio-circuit-08-26-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [45 MINUTE MIXED BILL-24/08/22](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-24-08-22/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [30 MINUTE EXPRESS BARRE-08/19/22](https://www.extensionmethod.com/30-minute-express-barre-livestream-08-19-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [60 MINUTE ZOOM CLASS: MIXED BILL-08/14/22](https://www.extensionmethod.com/60-minute-zoom-class-mixed-bill-08-14-22/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE, ONE SMALL TOWEL
- [30 MINUTE DÉVELOPPÉ SCULPT-08/12/22](https://www.extensionmethod.com/30-minute-developpe-sculpt-livestream-08-12-22/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE EXPRESS BARRE-08/06/22](https://www.extensionmethod.com/30-minute-express-barre-08-06-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE
- [60 MINUTE LEVEL 1 BALLET-08/02/22](https://www.extensionmethod.com/60-minute-level-1-ballet-livestream-08-02-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [20 MINUTE DÉVELOPPÉ SCULPT ON-THE-DOCK-07/31/22](https://www.extensionmethod.com/20-minute-developpe-sculpt-on-the-dock-livestream-07-31-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE SWEAT BARRE-07/29/22](https://www.extensionmethod.com/45-minute-sweat-barre-07-29-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT- BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT
- [60 MINUTE CLASSICAL ABS&ARMS-10/14/22](https://www.extensionmethod.com/60-minute-classical-absarms-livestream-10-14-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [20 MINUTE 'NO WEIGHTS' CLASSICAL MAT-10/17/22](https://www.extensionmethod.com/20-minute-no-weights-classical-mat-livestream-10-17-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, TWO SMALL TOWELS OR WASHCLOTHS
- [60 MINUTE DÉVELOPPÉ SCULPT-10/19/22](https://www.extensionmethod.com/60-minute-developpe-sculpt-livestream-10-19-22/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE ABSOLUTE BEGINNER BALLET-10/21/22](https://www.extensionmethod.com/30-minute-absolute-beginner-ballet-10-21-22/) - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [45 MINUTE DBL BILL: BARRE 101/SCULPT](https://www.extensionmethod.com/45-minute-dbl-bill-barre-101-sculpt/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS, MAT
- [20 MINUTE MIXED BILL-08/22/23](https://www.extensionmethod.com/20-minute-mixed-bill-08-22-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [30 MINUTE MIXED BILL-07/25/23](https://www.extensionmethod.com/30-minute-mixed-bill-07-25-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT- MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [What's New announcement 2](https://www.extensionmethod.com/whats-new-announcement-2/) - Ballet Fitness Classes in Toronto - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse scelerisque efficitur turpis quis rutrum. Proin rhoncus arcu sed elementum efficitur. Phasellus sed leo euismod mi posuere pharetra at ac justo. Phasellus auctor venenatis nisi nec tristique. Donec venenatis mattis justo eget tincidunt. Sed vitae erat dapibus eros pulvinar egestas a eu nisi. Sed vitae neque
- [What's New announcement 1](https://www.extensionmethod.com/whats-new-announcement-1/) - Ballet Fitness Classes in Toronto - Nulla facilisi. Suspendisse aliquet viverra eleifend. In elementum justo velit, ac sodales leo vestibulum non. Cras a finibus magna, ullamcorper dapibus purus. Aliquam ullamcorper, erat et vehicula rhoncus, arcu neque molestie elit, quis lobortis sem ligula a enim. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Donec est felis, iaculis
- [30 MINUTE DÉVELOPPÉ SCULPT-06/09/23](https://www.extensionmethod.com/30-minute-developpe-sculpt-06-09-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE DÉVELOPPÉ SCULPT-05/16/23](https://www.extensionmethod.com/60-minute-developpe-sculpt-livestream-05-16-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE MIXED BILL-05/11/23](https://www.extensionmethod.com/45-minute-mixed-bill-05-11-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE EXPRESS BARRE-05/09/23](https://www.extensionmethod.com/30-minute-express-barre-livestream-05-09-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [30 MINUTE BEGINNER BALLET BASICS-04/28/23](https://www.extensionmethod.com/30-minute-beginner-ballet-basics-livestream-04-28-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [20 MINUTE CLASSICAL ARMS & LOWER BODY MAT-04/25/23](https://www.extensionmethod.com/20-minute-classical-arms-lower-body-mat-livestream-04-25-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23](https://www.extensionmethod.com/60-min-dbl-bill-barre-101-developpe-sculpt-livestream-01-16-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23](https://www.extensionmethod.com/30-minute-allegro-ballet-bootcamp-01-12-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: NONE
- [60 MINUTE BARRE 101-01/09/23](https://www.extensionmethod.com/60-minute-barre-101-livestream-01-09-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE SMALL WEIGHT, ONE SMALL TOWEL
- [20 MINUTE CLASSICAL ABS&ARMS TOWEL/MAT SERIES-01/05/23](https://www.extensionmethod.com/20-minute-classical-absarms-towel-mat-series-01-05-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [45 MINUTE MIXED BILL-01/02/23](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-01-02-23/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [20 MINUTE 'NO WEIGHTS' CLASSICAL SCULPT & CORE-12/26/22](https://www.extensionmethod.com/20-minute-no-weights-classical-sculpt-core-12-26-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT
- [60 MINUTE CLASSICAL ABS&ARMS-12/21/22](https://www.extensionmethod.com/60-minute-classical-absarms-livestream-12-21-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [45 MINUTE DBL BILL: BARRE 101/DÉVELOPPÉ SCULPT-12/20/22](https://www.extensionmethod.com/45-minute-dbl-bill-barre-101-developpe-sculpt-livestream-12-20-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE BARRE 101/DÉVELOPPÉ SCULPT-12/08/22](https://www.extensionmethod.com/60-minute-barre-101-developpe-sculpt-livestream-12-08-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE CLASSICAL ABS&ARMS/BAND-12/04/22](https://www.extensionmethod.com/30-minute-classical-absarms-band-12-04-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BAND
- [60 MINUTE BARRE 101/ALLEGRO BALLET BOOTCAMP-11/28/22](https://www.extensionmethod.com/60-minute-barre-101-allegro-ballet-bootcamp-livestream-11-28-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [20 MINUTE BARRE 101/CLASSICAL SCULPT MAT-11/21/22](https://www.extensionmethod.com/20-minute-barre-101-classical-sculpt-mat-11-21-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT
- [45 MINUTE ALLEGRO BALLET BOOTCAMP-11/17/22](https://www.extensionmethod.com/45-minute-allegro-ballet-bootcamp-livestream-11-17-22/) - Ballet Fitness Classes in Toronto -
- [30 MINUTE CLASSICAL ABS&ARMS-11/14/22](https://www.extensionmethod.com/30-minute-classical-absarms-livestream-11-14-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [30 MINUTE BARRE 101/CLASSICAL ABS&ARMS-11/10/22](https://www.extensionmethod.com/30-minute-barre-101-classical-absarms-livestream-11-10-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT, TWO SMALL TOWELS
- [45 MINUTE DÉVELOPPÉ SCULPT-11/07/22](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-11-07-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, ONE SMALL TOWEL
- [30 MINUTE CARDIO EXPRESS BARRE-11/02/22](https://www.extensionmethod.com/30-minute-cardio-express-barre-livestream-11-02-22/) - Ballet Fitness Classes in Toronto - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [60 MINUTE MIXED BILL-10/31/22](https://www.extensionmethod.com/60-minute-mixed-bill-livestream-10-31-22/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [15 MINUTE EXPRESS BARRE-10/26/22](https://www.extensionmethod.com/15-minute-express-barre-10-26-22/) - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
- [60 MINUTE ALLEGRO BALLET BOOTCAMP-10/24/2022](https://www.extensionmethod.com/60-minute-allegro-ballet-bootcamp-livestream-10-24-2022/) - EQUIPMENT: MAT
- [60 MINUTE DÉVELOPPÉ SCULPT-04/18/23](https://www.extensionmethod.com/60-minute-developpe-sculpt-livestream-04-18-23/) - EQUIPMENT- MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE BEGINNER BALLET BASICS-04/07/23](https://www.extensionmethod.com/30-minute-beginner-ballet-basics-livestream-04-07-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [45 MINUTE MIXED BILL-04/05/23](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-04-05-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS, BARRE OR SUBSTITUTE
- [30 MINUTE EXPRESS BARRE-03/29/23](https://www.extensionmethod.com/30-minute-express-barre-livestream-03-29-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [60 MINUTE DBL BILL: DÉVELOPPÉ SCULPT/CLASSICAL ABS&ARMS-03/28/23](https://www.extensionmethod.com/60-minute-dbl-bill-developpe-sculpt-classical-absarms-livestream-03-28-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [20 MINUTE CLASSICAL CORE MAT & BAND-03/25/23](https://www.extensionmethod.com/20-minute-classical-core-mat-band-03-25-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, THERA-BAND
- [30 MINUTE MIXED BILL-03/23/23](https://www.extensionmethod.com/30-minute-mixed-bill-livestream-03-23-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [45 MINUTE DÉVELOPPÉ SCULPT-03/20/23](https://www.extensionmethod.com/45-minute-developpe-sculpt-livestream-03-20-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [60 MINUTE MIXED BILL-02/23/23](https://www.extensionmethod.com/60-minute-mixed-bill-02-23-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [45 MINUTE BARRE 101-02/20/23](https://www.extensionmethod.com/45-minute-barre-101-livestream-02-20-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [15 MINUTE CLASSICAL PLANK SERIES-02/16/23](https://www.extensionmethod.com/15-minute-classical-plank-series-02-16-23/) - EQUIPMENT: MAT, ONE LIGHT WEIGHT
- [20 MINUTE BARRE 101/CLASSICAL CORE-02/13/23](https://www.extensionmethod.com/20-minute-barre-101-classical-core-02-13-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT
- [20 MINUTE CLASSICAL ABS&ARMS MAT-02/10/23](https://www.extensionmethod.com/20-minute-classical-absarms-mat-02-10-23/) - EQUIPMENT- MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [45 MINUTE MIXED BILL CLASSICAL GLUTES-02/06/23](https://www.extensionmethod.com/45-minute-mixed-bill-classical-glutes-02-06-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS
- [30 MINUTE "NO WEIGHTS" DÉVELOPPÉ SCULPT CIRCUIT-01/30/23](https://www.extensionmethod.com/30-minute-no-weights-developpe-sculpt-circuit-01-30-23/) - EQUIPMENT: MAT
- [30 MINUTE CARDIO BARRE-01/25/22](https://www.extensionmethod.com/30-minute-cardio-barre-livestream-01-25-22/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT, TWO SMALL TOWELS
- [45 MINUTE MIXED BILL-01/23/23](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-01-23-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
- [30 MINUTE CLASSICAL ABS&ARMS-01/19/23](https://www.extensionmethod.com/30-minute-classical-absarms-livestream-01-19-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
- [20 MINUTE CLASSICAL CORE MAT-02/22/23](https://www.extensionmethod.com/20-minute-classical-core-mat-02-22-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
- [20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23](https://www.extensionmethod.com/20-minute-classical-mat-side-series-11-18-23/) - EQUIPMENT: MAT, ONE LIGHT WEIGHT
- [30 MINUTE EXPRESS BARRE-10/26/23](https://www.extensionmethod.com/30-minute-express-barre-livestream-10-26-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [45 MINUTE DBL BILL: BARRE 101/LOWER BODY MAT-08/21/23](https://www.extensionmethod.com/45-minute-dbl-bill-barre-101-lower-body-mat-livestream-08-21-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT
- [45 MINUTE BARRE 101-07/24/23](https://www.extensionmethod.com/45-minute-barre-101-livestream-07-24-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [20 MINUTE EXPRESS BARRE/DÉVELOPPÉ SCULPT-07/17/23](https://www.extensionmethod.com/20-minute-express-barre-developpe-sculpt-07-17-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
- [45 MINUTE MIXED BILL-LIVESTREAM-06/13/23](https://www.extensionmethod.com/45-minute-mixed-bill-livestream-06-13-23/) - EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS, BARRE OR SUBSTITUTE
- [45 MINUTE EXPRESS BARRE-06/06/23](https://www.extensionmethod.com/45-minute-express-barre-livestream-06-06-23/) - EQUIPMENT- BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [30 MINUTE BEGINNER BALLET BASICS-05/19/23](https://www.extensionmethod.com/30-minute-beginner-ballet-basics-05-19-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, SOCKS OR BALLET SLIPPERS
- [30 MINUTE EXPRESS BARRE-04/21/23](https://www.extensionmethod.com/30-minute-express-barre-livestream-04-21-23/) - EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
- [ALLEGRO BALLET BOOTCAMP- 06/13/20](https://www.extensionmethod.com/allegro-ballet-bootcamp-06-13/)
- [45 MINUTE SWEAT BARRE/SCULPT-10/05/21](https://www.extensionmethod.com/45-minute-sweat-barre-sculpt-livestream-10-05-21/) - EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS https://vimeo.com/623005818

## Pages

- [Main Home](https://www.extensionmethod.com/) - Ballet Fitness Classes in Leslieville, Toronto - Sign up for dance fitness classes for adults and private training.
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- [About Us](https://www.extensionmethod.com/about-us/) - Ballet Fitness Classes in Leslieville, Toronto - Jennifer and her co-director, Anisa Tejpar, founded Hit and Run Dance Productions have been presenting dance in locations.
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- [COVID-19 Protocol](https://www.extensionmethod.com/covid19/) - COVID-19 Protocol at Artists' Play Masks are required in all common areas of the premises and when entering and exiting classes. Once in your designated ‘distanced’ dance space in the studio, you may choose to remove your mask for the duration of the class. Participants shall not share physical therapy equipment without proper disinfection methods
- [Content restricted](https://www.extensionmethod.com/content-restricted/)
- [Blog](https://www.extensionmethod.com/blog/) - Read our blog posts on dance and fitness.
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## Arabesque Portfolio

- [Team](https://www.extensionmethod.com/portfolio-item/team/)

## Calendars

- [Schedule List](https://www.extensionmethod.com/calendar/schedule-2/) - [title] [when] [location] [description] [link newwindow="yes"]See more details[/link]
- [Schedule](https://www.extensionmethod.com/calendar/schedule/) - [title] [when] [location] [description] [link newwindow="yes"]See more details[/link]

## Products

- [POP-UP CLASS!  Adagio Stretch- Thursday February 26 @ 7:00pm](https://www.extensionmethod.com/product/pop-up-class-adagio-stretch-thursday-february-26-600pm/) - Schedule provided after purchase to select class type/date/time.
- [POP-UP CLASS!  New Teacher Trial Class:  Allegro Ballet Bootcamp- Thursday February 26 @ 6:00pm](https://www.extensionmethod.com/product/pop-up-class-new-teacher-trial-class-allegro-ballet-bootcamp-thursday-february-26-600pm/) - Schedule provided after purchase to select class type/date/time.
- [BEGINNER BALLET PLUS+ 8wk session- Monday @ 6:00pm- March 9- May 4  (no class Apr 6)](https://www.extensionmethod.com/product/beginner-ballet-plus-8wk-session-monday-530pm-july-14-august-25-no-class-aug-4/)
- [DÉVELOPPÉ BALLET SCULPT 8wk session- Monday @ 7:00pm- March 9-May 4 (no class Apr 6)](https://www.extensionmethod.com/product/developpe-ballet-sculpt-8wk-session-monday-630pm-july-14-august-25-no-class-aug-4/)
- [ALLEGRO BALLET BOOTCAMP 8wk session- Sunday @ 9:00am- March 8-May 3 (no class Apr 5)](https://www.extensionmethod.com/product/allegro-ballet-bootcamp-8wk-session-sunday-900am-july-13-august-24-no-class-on-aug-3/)
- [BARRE 101 8wk session- Sunday @ 10:00am- March 8-May 3 (no class Apr 5)](https://www.extensionmethod.com/product/barre-101-8wk-session-sunday-1000am-july-13-august-24-no-class-on-aug-3/)
- [ADULT BEGINNER CONTEMPORARY DANCE  4wk session- Wednesday @ 6:00pm- March 11, 25, April 1, 15](https://www.extensionmethod.com/product/adult-beginner-contemporary-dance-8wk-session-wednesday-530pm-july-9-august-13-530pm/) - Schedule provided after purchase to select class type/date/time.
- [Monthly Subscription](https://www.extensionmethod.com/product/monthly-subscription/) - Enjoy unlimited access to weekly livestream classes and our video library of over 100 workouts. Choose from a selection of Extension Method signature classes, classical ballet technique and specialty fitness features. Organized by workout focus and length, you can easily tailor your weekly workout plan!
- [5 Session Package ($105/session) AP Student Rate](https://www.extensionmethod.com/product/5-session-package-105-session-ap-student-rate/)
- [Single Class Drop-In](https://www.extensionmethod.com/product/single-class/) - Schedule provided after purchase to select class type/date/time.
- [Single Session](https://www.extensionmethod.com/product/single-session/)
- [10 Session Package ($105/session)](https://www.extensionmethod.com/product/10-session-package/)
- [5 Session Package ($110/session)](https://www.extensionmethod.com/product/sale-20-off-1st-of-5-session-package/)
- [Gift Cards- Single 1 Hour Class Drop-In](https://www.extensionmethod.com/product/gift-cards-single-1-hour-class-drop-in/)
- [Gift Cards- 8 Week Class Session](https://www.extensionmethod.com/product/gift-cards-6-week-class-session/)
- [Gift Cards- Single Personal Coaching/Training Session](https://www.extensionmethod.com/product/gift-cards-single-personal-coaching-training-session/)
- [Locations](https://www.extensionmethod.com/product/locations/)
- [ZOOM CLASS: <br/> SUBSCRIBER SIGN-UP: <br/> MORE ZOOM CLASSES COMING SOON!](https://www.extensionmethod.com/product/zoom-class-subscriber-sign-up-monday-august-15-630pm-developpe-sculpt/)
- [Gift Cards- Package of 10 Personal Coaching/Training Sessions](https://www.extensionmethod.com/product/gift-cards-package-of-10-personal-coaching-training-sessions/)
- [Gift Cards (Value)](https://www.extensionmethod.com/product/gift-cards-value/)

## Videos

- [20 MINUTE CLASSICAL SCULPT & CORE- 05:17:21.mp4](https://www.extensionmethod.com/video/20-minute-classical-sculpt-core-051721-mp4/)
- [MIXED BILL- LIVESTREAM- 05/19/21](https://www.extensionmethod.com/video/mixed-bill-livestream-05-19-21/)
- [LEVEL 1 BALLET- LIVESTREAM- 05/20/21](https://www.extensionmethod.com/video/level-1-ballet-livestream-05-20-21/)
- [30 MINUTE ABSOLUTE BEGINNER BALLET- 05:22:21.mp4](https://www.extensionmethod.com/video/30-minute-absolute-beginner-ballet-052221-mp4/)
- [Sculpt 05_16_2021.mp4](https://www.extensionmethod.com/video/sculpt-05_16_2021-mp4/)
- [30 MINUTE BEGINNER BALLET BASICS-051923](https://www.extensionmethod.com/video/30-minute-beginner-ballet-basics-051923/)
- [15 MINUTE CLASSICAL BAND SERIES #2](https://www.extensionmethod.com/video/15-minute-classical-band-series-2/)
- [30 MINUTE LOWER BODY CLASSICAL SCULPT- LIVESTREAM- 05/07/21](https://www.extensionmethod.com/video/30-minute-lower-body-classical-sculpt-livestream-05-07-21/)
- ['DÉVELOPPÉ BALLET SCULPT' - 07/04/20](https://www.extensionmethod.com/video/developpe-ballet-sculpt-07-04-20/)
- ['BARRE 101'- 4/9/20- Extension Method](https://www.extensionmethod.com/video/barre-101-4-9-20-extension-method/)
- [LEVEL 1 BALLET- 4/10/20](https://www.extensionmethod.com/video/level-1-ballet-4-10-20/)
- ['DOUBLE BILL': Barre 101/CLASSICAL CORE & PORT DE BRAS - April 12, 2020- Extension Method](https://www.extensionmethod.com/video/double-bill-barre-101-classical-core-port-de-bras-april-12-2020-extension-method/)
- [DÊVELOPPÊ SCULPT- 04/23/20](https://www.extensionmethod.com/video/developpe-sculpt-04-23-20/)
- [LEVEL ONE BALLET 4/19/20](https://www.extensionmethod.com/video/level-one-ballet-4-19-20/)
- [ALLEGRO BALLET BOOTCAMP w/Tyler- 4/21/20](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-w-tyler-4-21-20/)
- [DÉVELOPPÉ BALLET SCULPT- 4/22/20](https://www.extensionmethod.com/video/developpe-ballet-sculpt-4-22-20/)
- [‘BARRE 101’- 4/23/20- Extension Method](https://www.extensionmethod.com/video/barre-101-4-23-20-extension-method/)
- [LEVEL 1 BALLET 4/24/20- Extension Method](https://www.extensionmethod.com/video/level-1-ballet-4-24-20-extension-method/)
- ['ALLEGRO BALLET BOOTCAMP'  4/25/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-4-25-20-extension-method/)
- ['CLASSICAL CORE & PORT DE BRAS' (Abs&Arms) 4/26/20- Extension Method](https://www.extensionmethod.com/video/classical-core-port-de-bras-absarms-4-26-20-extension-method/)
- ['ADAGIO STRETCH' 4/26/20- Extension Method](https://www.extensionmethod.com/video/adagio-stretch-4-26-20-extension-method/)
- ['BARRE 101'- 4/27/20- Extension Method](https://www.extensionmethod.com/video/barre-101-4-27-20-extension-method/)
- ['MIXED BILL'- 4/28/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-4-28-20-extension-method/)
- ['DÉVELOPPÉ BALLET SCULPT'- 4/29/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-4-29-20-extension-method/)
- [‘BARRE 101’ 5/2/20- Extension Method](https://www.extensionmethod.com/video/barre-101-5-2-20-extension-method/)
- [‘ALLEGRO BALLET BOOTCAMP’ 5/3/2020- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-5-3-2020-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT 5/5/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-5-5-20-extension-method/)
- ['BARRE 101'- 5/6/20- Extension Method](https://www.extensionmethod.com/video/barre-101-5-6-20-extension-method/)
- [‘MIXED BILL Combo Class’ 5/7/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-combo-class-5-7-20-extension-method/)
- [LEVEL 1 BALLET 5/8/20- Extension Method](https://www.extensionmethod.com/video/level-1-ballet-5-8-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP 5/9/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-5-9-20-extension-method/)
- [CLASSICAL CORE&PORT DE BRAS/ADAGIO STRETCH 5/9/20- Extension Method](https://www.extensionmethod.com/video/classical-coreport-de-bras-adagio-stretch-5-9-20-extension-method/)
- [‘BARRE 101’- 5/12/20- Extension Method](https://www.extensionmethod.com/video/barre-101-5-12-20-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT - 5/13/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-5-13-20-extension-method/)
- [MIXED BILL Combo Class 5/14/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-combo-class-5-14-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP 5/15/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-5-15-20-extension-method/)
- [Extension_Method_J.Nichols_Interview_Footage_May16_2020](https://www.extensionmethod.com/video/extension_method_j-nichols_interview_footage_may16_2020/)
- [BARRE 101 - 5/22/20- Extension Method](https://www.extensionmethod.com/video/barre-101-5-22-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP - 5/23/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-5-23-20-extension-method/)
- [LEVEL ONE BALLET- 5/24/20](https://www.extensionmethod.com/video/level-one-ballet-5-24-20/)
- [ADAGIO STRETCH 5/24/20- Extension Method](https://www.extensionmethod.com/video/adagio-stretch-5-24-20-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT- 5/26/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-5-26-20-extension-method/)
- [BARRE 101 - 5/27/20- Extension Method](https://www.extensionmethod.com/video/barre-101-5-27-20-extension-method/)
- [MIXED BILL 5/28/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-5-28-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP- 5/29/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-5-29-20-extension-method/)
- [CLASSICAL CORE & PORT DE BRAS (Abs&Arms) 5/31/20- Extension Method](https://www.extensionmethod.com/video/classical-core-port-de-bras-absarms-5-31-20-extension-method/)
- [CBC Extension Method Interview - Extended](https://www.extensionmethod.com/video/cbc-extension-method-interview-extended/)
- [DÉVELOPPÉ BALLET SCULPT  6/3/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-6-3-20-extension-method/)
- [ADAGIO STRETCH 6/3/20- Extension Method](https://www.extensionmethod.com/video/adagio-stretch-6-3-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP 6/5/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-6-5-20-extension-method/)
- [CLASSICAL ABS & ARMS 6/8/20- Extension Method](https://www.extensionmethod.com/video/classical-abs-arms-6-8-20-extension-method/)
- [BARRE 101-  6/11/20 Extension Method](https://www.extensionmethod.com/video/barre-101-6-11-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP 6/13/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-6-13-20-extension-method/)
- [MIXED BILL Combo Class - 6/14/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-combo-class-6-14-20-extension-method/)
- [Dock Series- Single Leg Dips](https://www.extensionmethod.com/video/dock-series-single-leg-dips/)
- [ALLEGRO BALLET BOOTCAMP- 6/18/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-6-18-20-extension-method/)
- [CLASSICAL CORE & PORT DE BRAS (ABS & ARMS) 6/19/20- Extension Method](https://www.extensionmethod.com/video/classical-core-port-de-bras-abs-arms-6-19-20-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT- 6/20/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-6-20-20-extension-method/)
- [MIXED BILL Combo Class- 6/21/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-combo-class-6-21-20-extension-method/)
- [BARRE 101 - 6/24/20- Extension Method](https://www.extensionmethod.com/video/barre-101-6-24-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP- 6/25/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-6-25-20-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT- 6/26/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-6-26-20-extension-method/)
- [MIXED BILL Combo Class- 6/27/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-combo-class-6-27-20-extension-method/)
- [CLASSICAL ABS & ARMS / ADAGIO STRETCH 6/29/20- Extension Method](https://www.extensionmethod.com/video/classical-abs-arms-adagio-stretch-6-29-20-extension-method/)
- [BARRE 101 - 07/02/20- Extension Method](https://www.extensionmethod.com/video/barre-101-07-02-20-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT- 7/3/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-7-3-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP - 07/05/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-07-05-20-extension-method/)
- [BARRE 101 7/7/20- Extension Method](https://www.extensionmethod.com/video/barre-101-7-7-20-extension-method/)
- [CLASSICAL CORE & PORT DE BRAS (ABS & ARMS)- 07/08/20- Extension Method](https://www.extensionmethod.com/video/classical-core-port-de-bras-abs-arms-07-08-20-extension-method/)
- [MIXED BILL Combo Class- 7/10/20- Extension Method](https://www.extensionmethod.com/video/mixed-bill-combo-class-7-10-20-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT- 7/11/20-Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-7-11-20-extension-method/)
- [ALLEGRO BALLET BOOTCAMP- 7/12/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-7-12-20-extension-method/)
- [BARRE 101 - 7_14_20- Extension Method](https://www.extensionmethod.com/video/barre-101-7_14_20-extension-method/)
- [CLASSICAL ABS & ARMS/ADAGIO STRETCH- 7/15/20- Extension Method](https://www.extensionmethod.com/video/classical-abs-arms-adagio-stretch-7-15-20-extension-method/)
- [BRIDGE SERIES Prt 3: Temps Levé Power Jumps](https://www.extensionmethod.com/video/bridge-series-prt-3-temps-leve-power-jumps/)
- [Mixed Bill 7/16/20](https://www.extensionmethod.com/video/mixed-bill-7-16-20/)
- [Pt2](https://www.extensionmethod.com/video/pt2/)
- [Pt 3](https://www.extensionmethod.com/video/pt-3/)
- [ALLEGRO BALLET BOOTCAMP w/ Natasha 07/19/20- Extension Method](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-w-natasha-07-19-20-extension-method/)
- [DÉVELOPPÉ BALLET SCULPT- 7/20/20- Extension Method](https://www.extensionmethod.com/video/developpe-ballet-sculpt-7-20-20-extension-method/)
- [30 MINUTE WORKOUTS- Series One](https://www.extensionmethod.com/video/30-minute-workouts-series-one/)
- [BARRE 101 - 7/24/20](https://www.extensionmethod.com/video/barre-101-7-24-20/)
- [ALLEGRO BALLET BOOTCAMP - Natasha 07/26/20](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-natasha-07-26-20/)
- [MINI STRETCH #2- Extension Method](https://www.extensionmethod.com/video/mini-stretch-2-extension-method/)
- [MINI STRETCH #3- Extension Method](https://www.extensionmethod.com/video/mini-stretch-3-extension-method/)
- [MINI STRETCH #4- Extension Method](https://www.extensionmethod.com/video/mini-stretch-4-extension-method/)
- [MINI STRETCH #1- Extension Method](https://www.extensionmethod.com/video/mini-stretch-1-extension-method/)
- [MIXED BILL - 7/30/20](https://www.extensionmethod.com/video/mixed-bill-7-30-20/)
- [DOUBLE BILL: CLASSICAL ABS&ARMS/ ADAGIO STRETCH- 27/03/20](https://www.extensionmethod.com/video/double-bill-classical-absarms-adagio-stretch-27-03-20/)
- [DÉVELOPPÉ BALLET SCULPT- 03/28/20](https://www.extensionmethod.com/video/developpe-ballet-sculpt-03-28-20/)
- [BARRE 101- 04/05/20](https://www.extensionmethod.com/video/barre-101-04-05-20/)
- [ALLEGRO BALLET BOOTCAMP with Natasha 08/09/20](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-with-natasha-08-09-20/)
- [CLASSICAL ABS & ARMS - 8/12/20](https://www.extensionmethod.com/video/classical-abs-arms-8-12-20/)
- [BARRE 101 - 8/13/20](https://www.extensionmethod.com/video/barre-101-8-13-20/)
- [MIXED BILL - 8/15/20](https://www.extensionmethod.com/video/mixed-bill-8-15-20/)
- [CLASSICAL ABS & ARMS- 8/20/20](https://www.extensionmethod.com/video/classical-abs-arms-8-20-20/)
- [MIXED BILL - 8/22/20](https://www.extensionmethod.com/video/mixed-bill-8-22-20/)
- [ALLEGRO BALLET BOOTCAMP - 08/23/20](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-08-23-20/)
- [BARRE 101 - 8/24/20](https://www.extensionmethod.com/video/barre-101-8-24-20/)
- [DÉVELOPPÉ BALLET SCULPT - 8/26/20](https://www.extensionmethod.com/video/developpe-ballet-sculpt-8-26-20/)
- [DÉVELOPPÉ BALLET SCULPT- 07/29/20](https://www.extensionmethod.com/video/developpe-ballet-sculpt-07-29-20/)
- [LEVEL 1 BALLET- 08/28/20](https://www.extensionmethod.com/video/level-1-ballet-08-28-20/)
- [ALLEGRO BALLET BOOTCAMP - Natasha 08/30/20](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-natasha-08-30-20/)
- [CLASSICAL ABS & ARMS- 9/3/20](https://www.extensionmethod.com/video/classical-abs-arms-9-3-20/)
- [30 MINUTE WORKOUTS- Series 2](https://www.extensionmethod.com/video/30-minute-workouts-series-2/)
- [20 Minute Workout - Series 1](https://www.extensionmethod.com/video/20-minute-workout-series-1/)
- [20 Minute Workout - Series 2](https://www.extensionmethod.com/video/20-minute-workout-series-2/)
- [30 Minute Workout - Series 3](https://www.extensionmethod.com/video/30-minute-workout-series-3/)
- [Développé Sculpt - 9/19/20](https://www.extensionmethod.com/video/developpe-sculpt-9-19-20/)
- [Adagio Stretch- Livestream 09/20](https://www.extensionmethod.com/video/adagio-stretch-livestream-09-20/)
- [MIXED BILL- Livestream 09/22](https://www.extensionmethod.com/video/mixed-bill-livestream-09-22/)
- [BARRE 101- Livestream 09/24](https://www.extensionmethod.com/video/barre-101-livestream-09-24/)
- [CLASSICAL ABS & ARMS](https://www.extensionmethod.com/video/classical-abs-arms/)
- [BARRE 101- LIVESTREAM 10/01](https://www.extensionmethod.com/video/barre-101-livestream-10-01/)
- [MIXED BILL- LIVESTREAM 10/02](https://www.extensionmethod.com/video/mixed-bill-livestream-10-02/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM 10/03](https://www.extensionmethod.com/video/developpe-sculpt-livestream-10-03/)
- [30 MINUTE CLASSICAL ABS & ARMS](https://www.extensionmethod.com/video/30-minute-classical-abs-arms/)
- [10 MINUTE MINI WORKOUT- DECK CARDIO](https://www.extensionmethod.com/video/10-minute-mini-workout-deck-cardio/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 10/14](https://www.extensionmethod.com/video/developpe-sculpt-livestream-10-14/)
- [MIXED BILL- LIVESTREAM- 10/16](https://www.extensionmethod.com/video/mixed-bill-livestream-10-16/)
- [LEVEL 1 BALLET- LIVESTREAM- 10/17](https://www.extensionmethod.com/video/level-1-ballet-livestream-10-17/)
- [20 MINUTE WORKOUTS- SERIES 3](https://www.extensionmethod.com/video/20-minute-workouts-series-3/)
- [CLASSICAL ABS & ARMS- LIVESTREAM- 10/20](https://www.extensionmethod.com/video/classical-abs-arms-livestream-10-20/)
- [30 MINUTE WORKOUTS- SERIES 5- The Circuit](https://www.extensionmethod.com/video/30-minute-workouts-series-5-the-circuit/)
- [BARRE 101- 10/23- LIVESTREAM](https://www.extensionmethod.com/video/barre-101-10-23-livestream/)
- [DÉVELOPPÉ SCULPT- 10/24- LIVESTREAM](https://www.extensionmethod.com/video/developpe-sculpt-10-24-livestream/)
- [30 MINUTE WORKOUTS- SERIES 6](https://www.extensionmethod.com/video/30-minute-workouts-series-6/)
- [BARRE 101- LIVESTREAM- 10/29](https://www.extensionmethod.com/video/barre-101-livestream-10-29/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM 10/31](https://www.extensionmethod.com/video/developpe-sculpt-livestream-10-31/)
- [CLASSICAL ABS&ARMS/ADAGIO STRETCH- LIVESTREAM 11/01](https://www.extensionmethod.com/video/classical-absarms-adagio-stretch-livestream-11-01/)
- [Extension Method 15  Minute Abs](https://www.extensionmethod.com/video/extension-method-15-minute-abs/)
- [BARRE 101- LIVESTREAM 11/05](https://www.extensionmethod.com/video/barre-101-livestream-11-05/)
- [MIXED BILL- 11/03/20](https://www.extensionmethod.com/video/mixed-bill-11-03-20/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 11/07](https://www.extensionmethod.com/video/developpe-sculpt-livestream-11-07/)
- [LEVEL 1 BALLET- LIVESTREAM- 11/10](https://www.extensionmethod.com/video/level-1-ballet-livestream-11-10/)
- [MIXED BILL- LIVESTREAM- 11/11](https://www.extensionmethod.com/video/mixed-bill-livestream-11-11/)
- [30 x 30 Workout](https://www.extensionmethod.com/video/30-x-30-workout/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 11/13](https://www.extensionmethod.com/video/developpe-sculpt-livestream-11-13/)
- [BARRE 101- LIVESTREAM- 11/17](https://www.extensionmethod.com/video/barre-101-livestream-11-17/)
- [ALLEGRO BALLET BOOTCAMP- LIVESTREAM- 11/19](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-livestream-11-19/)
- [DÉVELOPPÉ SCULPT](https://www.extensionmethod.com/video/developpe-sculpt/)
- [DÉVELOPPÉ SCULPT- PART 2- LIVESTREAM- 11/24](https://www.extensionmethod.com/video/developpe-sculpt-part-2-livestream-11-24/)
- [MIXED BILL- LIVESTREAM- 11/25](https://www.extensionmethod.com/video/mixed-bill-livestream-11-25/)
- [CLASSICAL ABS & ARMS- LIVESTREAM-11/27](https://www.extensionmethod.com/video/classical-abs-arms-livestream-11-27/)
- [CLASSICAL ABS & ARMS- LIVESTREAM- PART 2- 11/27](https://www.extensionmethod.com/video/classical-abs-arms-livestream-part-2-11-27/)
- [30 MINUTE BARRE 101- LIVESTREAM- 11/29](https://www.extensionmethod.com/video/30-minute-barre-101-livestream-11-29/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 11/30](https://www.extensionmethod.com/video/developpe-sculpt-livestream-11-30/)
- [DÉVELOPPÉ SCULPT- PART 2](https://www.extensionmethod.com/video/developpe-sculpt-part-2/)
- [MIXED BILL- LIVESTREAM- 12/02](https://www.extensionmethod.com/video/mixed-bill-livestream-12-02/)
- [20 MINUTE CLASSICAL ARMS](https://www.extensionmethod.com/video/20-minute-classical-arms/)
- [20 MINUTE CLASSICAL CORE](https://www.extensionmethod.com/video/20-minute-classical-core/)
- [BARRE 101- LIVESTREAM- 12/07](https://www.extensionmethod.com/video/barre-101-livestream-12-07/)
- [LEVEL 1 BALLET- LIVESTREAM- 12/08](https://www.extensionmethod.com/video/level-1-ballet-livestream-12-08/)
- [LEVEL 1 BALLET- LIVESTREAM- 12/08](https://www.extensionmethod.com/video/level-1-ballet-livestream-12-08-2/)
- [LEVEL 1 BALLET- 12:08](https://www.extensionmethod.com/video/level-1-ballet-1208/)
- [ABSOLUTE BEGINNER BALLET (30 min)- Part 1](https://www.extensionmethod.com/video/absolute-beginner-ballet-30-min-part-1/)
- [MIXED BILL- LIVESTREAM- 12/09](https://www.extensionmethod.com/video/mixed-bill-livestream-12-09/)
- [30 SCULPT CIRCUIT- 30 MINUTE WORKOUTS- 12/11/22](https://www.extensionmethod.com/video/30-sculpt-circuit-30-minute-workouts-12-11-22/)
- [Absolute_Beginner_Ballet_30min_Pt1](https://www.extensionmethod.com/video/absolute_beginner_ballet_30min_pt1/)
- [BARRE 101- LIVESTREAM- 12/15](https://www.extensionmethod.com/video/barre-101-livestream-12-15/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 16/12](https://www.extensionmethod.com/video/developpe-sculpt-livestream-16-12/)
- [CLASSICAL ABS & ARMS- LIVESTREAM- 12/18](https://www.extensionmethod.com/video/classical-abs-arms-livestream-12-18/)
- [ALLEGRO BALLET BOOTCAMP- LIVESTREAM- 12/20](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-livestream-12-20/)
- [15 MINUTE BAND WORKOUT](https://www.extensionmethod.com/video/15-minute-band-workout/)
- [BARRE EXPRESS- 20 MINUTE BARRE](https://www.extensionmethod.com/video/barre-express-20-minute-barre/)
- [DOUBLE BILL- LIVESTREAM- 01/02](https://www.extensionmethod.com/video/double-bill-livestream-01-02/)
- [BARRE 101- LIVESTREAM- 01/04](https://www.extensionmethod.com/video/barre-101-livestream-01-04/)
- [AB BALLET- 0109](https://www.extensionmethod.com/video/ab-ballet-0109/)
- [2 HOUR MARATHON- 01/07](https://www.extensionmethod.com/video/2-hour-marathon-01-07/)
- [DÉVELOPPE SCULPT- 01/11](https://www.extensionmethod.com/video/developpe-sculpt-01-11/)
- [CLASSICAL ABS & ARMS- LIVESTREAM- 01/14](https://www.extensionmethod.com/video/classical-abs-arms-livestream-01-14/)
- [MIXED BILL- LIVESTREAM- 11/16](https://www.extensionmethod.com/video/mixed-bill-livestream-11-16/)
- [FOOT & ANKLE BAND SERIES](https://www.extensionmethod.com/video/foot-ankle-band-series/)
- [30 MINUTE BARRE 101](https://www.extensionmethod.com/video/30-minute-barre-101/)
- [DOUBLE BILL- 21/01](https://www.extensionmethod.com/video/double-bill-21-01/)
- [20 MINUTE STRETCH- SPLITS & HIP OPENERS](https://www.extensionmethod.com/video/20-minute-stretch-splits-hip-openers/)
- [LEVEL 1 BALLET- LIVESTREAM 23/01](https://www.extensionmethod.com/video/level-1-ballet-livestream-23-01/)
- [ABSOLUTE BEGINNER BALLET- 0123](https://www.extensionmethod.com/video/absolute-beginner-ballet-0123/)
- [MIXED BILL- 01/25](https://www.extensionmethod.com/video/mixed-bill-01-25/)
- [BARRE 101 w/Natasha- Livestream- 01/26](https://www.extensionmethod.com/video/barre-101-w-natasha-livestream-01-26/)
- [DÉVELOPPÉ SCULPT w/Natasha - LIVESTREAM 01/28](https://www.extensionmethod.com/video/developpe-sculpt-w-natasha-livestream-01-28/)
- [30 MINUTE FIRESIDE CLASSICAL CORE- 0129](https://www.extensionmethod.com/video/30-minute-fireside-classical-core-0129/)
- [CLASSICAL ABS & ARMS- 02/02](https://www.extensionmethod.com/video/classical-abs-arms-02-02/)
- [BARRE 101](https://www.extensionmethod.com/video/barre-101/)
- [30 MINUTE SCULPT CIRCUIT- LIVESTREAM- 02/05](https://www.extensionmethod.com/video/30-minute-sculpt-circuit-livestream-02-05/)
- [Zoom_Mixed_Bill_Feb7_2021](https://www.extensionmethod.com/video/zoom_mixed_bill_feb7_2021/)
- [BARRE 101- LIVESTREAM- 02/09](https://www.extensionmethod.com/video/barre-101-livestream-02-09/)
- [ALLEGRO BALLET BOOTCAMP- LIVESTREAM- 02/11](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-livestream-02-11/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 02/12](https://www.extensionmethod.com/video/developpe-sculpt-livestream-02-12/)
- [LEVEL ONE BALLET- LIVESTREAM- 02/14](https://www.extensionmethod.com/video/level-one-ballet-livestream-02-14/)
- [CLASSICAL ABS & ARMS- LIVESTREAM- 02/16](https://www.extensionmethod.com/video/classical-abs-arms-livestream-02-16/)
- [MIXED BILL- LIVESTREAM- 02/18](https://www.extensionmethod.com/video/mixed-bill-livestream-02-18/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 02/19](https://www.extensionmethod.com/video/developpe-sculpt-livestream-02-19/)
- [30 MINUTE BARRE- 02/29/21](https://www.extensionmethod.com/video/30-minute-barre-02-29-21/)
- [ALLEGRO BALLET BOOTCAMP](https://www.extensionmethod.com/video/allegro-ballet-bootcamp/)
- [SWEAT BARRE:BALLET SCULPT- zoom- 02:21:21](https://www.extensionmethod.com/video/sweat-barreballet-sculpt-zoom-022121/)
- [30 MINUTE CLASSICAL CORE- LIVESTREAM- 02/25](https://www.extensionmethod.com/video/30-minute-classical-core-livestream-02-25/)
- [30 MIN ABSOLUTE BEGINNER BALLET- 02/27](https://www.extensionmethod.com/video/30-min-absolute-beginner-ballet-02-27/)
- [DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH- LIVESTREAM- 02/28](https://www.extensionmethod.com/video/double-bill-developpe-sculpt-adagio-stretch-livestream-02-28/)
- [MIXED BILL- LIVESTREAM- 03/02](https://www.extensionmethod.com/video/mixed-bill-livestream-03-02/)
- [CLASSICAL ABS & ARMS- LIVESTREAM- 03/04](https://www.extensionmethod.com/video/classical-abs-arms-livestream-03-04/)
- [30 MINUTE LOWER BODY CIRCUIT- 03/06/21](https://www.extensionmethod.com/video/30-minute-lower-body-circuit-03-06-21/)
- [BARRE 101- 03/09/21](https://www.extensionmethod.com/video/barre-101-03-09-21/)
- [LEVEL 1 BALLET- LIVESTREAM- 03/11](https://www.extensionmethod.com/video/level-1-ballet-livestream-03-11/)
- [40 MINUTE ABSOLUTE BEGINNER BALLET- 03:12:21](https://www.extensionmethod.com/video/40-minute-absolute-beginner-ballet-031221/)
- [15 MINUTE CLASSICAL CORE- 03:12:21](https://www.extensionmethod.com/video/15-minute-classical-core-031221/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 03/16](https://www.extensionmethod.com/video/developpe-sculpt-livestream-03-16/)
- [BARRE 101- LIVESTREAM- 03/23](https://www.extensionmethod.com/video/barre-101-livestream-03-23/)
- [30 MINUTE CLASSICAL CORE & CARDIO- LIVESTREAM- 03/25](https://www.extensionmethod.com/video/30-minute-classical-core-cardio-livestream-03-25/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 03/27](https://www.extensionmethod.com/video/developpe-sculpt-livestream-03-27/)
- [MIXED BILL ZOOM- 03:28:21.mp4](https://www.extensionmethod.com/video/mixed-bill-zoom-032821-mp4/)
- [BARRE 101- LIVESTREAM- 03/30](https://www.extensionmethod.com/video/barre-101-livestream-03-30/)
- [20 MINUTE CARDIO CIRCUIT- 03:30:21.mp4](https://www.extensionmethod.com/video/20-minute-cardio-circuit-033021-mp4/)
- [CLASSICAL ABS & ARMS- LIVESTREAM- 04/01](https://www.extensionmethod.com/video/classical-abs-arms-livestream-04-01/)
- [30 MINUTE DÉVELOPPÉ SCULPT- 04:02:21.mp4](https://www.extensionmethod.com/video/30-minute-developpe-sculpt-040221-mp4/)
- [BARRE 101- LIVESTREAM- 04/05](https://www.extensionmethod.com/video/barre-101-livestream-04-05/)
- [30 MINUTE CLASSICAL CORE- 04:07:21.mp4](https://www.extensionmethod.com/video/30-minute-classical-core-040721-mp4/)
- [LEVEL 1 BALLET- LIVESTREAM- 04/09/21](https://www.extensionmethod.com/video/level-1-ballet-livestream-04-09-21/)
- [20 MINUTE DOCK WORKOUT- SCULPT & CORE.mp4](https://www.extensionmethod.com/video/20-minute-dock-workout-sculpt-core-mp4/)
- [ALLEGRO BALLET BOOTCAMP- ZOOM CLASS- 04:11:21.mp4](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-zoom-class-041121-mp4/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 04/14/21](https://www.extensionmethod.com/video/developpe-sculpt-livestream-04-14-21/)
- [MIXED BILL- 04/15/21](https://www.extensionmethod.com/video/mixed-bill-04-15-21/)
- [DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- LIVESTREAM-04/16/21](https://www.extensionmethod.com/video/double-bill-classical-absarms-adagio-stretch-livestream-04-16-21/)
- [30 MINUTE EXPRESS BARRE- 04/18/21](https://www.extensionmethod.com/video/30-minute-express-barre-04-18-21/)
- [DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21](https://www.extensionmethod.com/video/developpe-sculpt-livestream-04-20-21/)
- [LEVEL 1 BALLET- LIVESTREAM- 04/22/21](https://www.extensionmethod.com/video/level-1-ballet-livestream-04-22-21/)
- [30 MINUTE CLASSICAL CARDIO-04:23:21.mp4](https://www.extensionmethod.com/video/30-minute-classical-cardio-042321-mp4/)
- [20 MINUTE CLASSICAL BAND SERIES- 04:24:21.mp4](https://www.extensionmethod.com/video/20-minute-classical-band-series-042421-mp4/)
- [MIXED BILL- LIVESTREAM- 04/27/21](https://www.extensionmethod.com/video/mixed-bill-livestream-04-27-21/)
- [10 MINUTE QUADS & GLUTES- 04:28:21.mp4](https://www.extensionmethod.com/video/10-minute-quads-glutes-042821-mp4/)
- [ALLEGRO BALLET BOOTCAMP LIVESTREAM w/Natasha - 04/29](https://www.extensionmethod.com/video/allegro-ballet-bootcamp-livestream-w-natasha-04-29/)
- [30 MINUTE BARRE & CORE- 05:01:21.mp4](https://www.extensionmethod.com/video/30-minute-barre-core-050121-mp4/)
- [BARRE 101- LIVESTREAM- 05/03/21](https://www.extensionmethod.com/video/barre-101-livestream-05-03-21/)
- [DOUBLE BILL: ALLEGRO/CLASSICAL ABS&ARMS- LIVESTREAM- 05/05/21](https://www.extensionmethod.com/video/double-bill-allegro-classical-absarms-livestream-05-05-21/)
- [45 MINUTE MIXED BILL- 05:07:21.mp4](https://www.extensionmethod.com/video/45-minute-mixed-bill-050721-mp4/)
- [20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH.mp4](https://www.extensionmethod.com/video/20-minute-classical-band-upper-body-stretch-mp4/)
- [BARRE 101 w/Natasha - 05/11](https://www.extensionmethod.com/video/barre-101-w-natasha-05-11/)
- [Sculpt 05_02_2021.mov](https://www.extensionmethod.com/video/sculpt-05_02_2021-mov/)
- [CLASSICAL ABS&ARMS- LIVESTREAM- -5/12/21](https://www.extensionmethod.com/video/classical-absarms-livestream-5-12-21/)
- [30 MINUTE SWEAT BARRE- LIVESTREAM- 05/13/21](https://www.extensionmethod.com/video/30-minute-sweat-barre-livestream-05-13-21/)
- [15 MINUTE DANCER'S PLANK SERIES- 05:15:21.mp4](https://www.extensionmethod.com/video/15-minute-dancers-plank-series-051521-mp4/)

## Events

- [SUNDAY BARRE 101  (in studio) *no class Apr 5](https://www.extensionmethod.com/schedule/new-session-in-studio-barre-101-1000am-artists-play-388-carlaw-avenue-855-160/)
- [SUNDAY ALLEGRO BALLET BOOTCAMP  (in studio) *no class Apr 5](https://www.extensionmethod.com/schedule/new-session-in-studio-allegro-ballet-bootcamp-900am-artists-play-388-carlaw-avenue-616-524/)
- [MONDAY DÉVELOPPÉ SCULPT  (in studio) *no class Apr 6](https://www.extensionmethod.com/schedule/new-session-in-studio-developpe-sculpt-artists-play-388-carlaw-ave-630-384/)
- [MONDAY BEGINNER BALLET PLUS+ (in studio) *no class Apr 6](https://www.extensionmethod.com/schedule/new-session-in-studio-developpe-sculpt-artists-play-388-carlaw-ave-994-454-860/)
- [WEDNESDAY ADULT BEGINNER CONTEMPORARY  (in studio) Mar 11, 25, Apr 1, 15](https://www.extensionmethod.com/schedule/in-studio-allegro-ballet-bootcamp-900am-artists-play-388-carlaw-avenue-550-269-885-191/)
- [WEDNESDAY BARRE 101 (in studio)](https://www.extensionmethod.com/schedule/in-studio-allegro-ballet-bootcamp-900am-artists-play-388-carlaw-avenue-550-112-630/)
- [SUNDAY BARRE 101  (in studio)](https://www.extensionmethod.com/schedule/new-session-in-studio-barre-101-1000am-artists-play-388-carlaw-avenue-855/)
- [SUNDAY ALLEGRO BALLET BOOTCAMP  (in studio)](https://www.extensionmethod.com/schedule/new-session-in-studio-allegro-ballet-bootcamp-900am-artists-play-388-carlaw-avenue-616/)
- [*special workshop* 2 HOUR NEW YEAR'S MARATHON!](https://www.extensionmethod.com/schedule/special-workshop-intermediate-ballet-1-5-hr/)
- [WEDNESDAY ADULT BEGINNER CONTEMPORARY  (in studio)](https://www.extensionmethod.com/schedule/in-studio-allegro-ballet-bootcamp-900am-artists-play-388-carlaw-avenue-550-269-885/)
- [MONDAY BEGINNER BALLET PLUS+ (in studio)](https://www.extensionmethod.com/schedule/new-session-in-studio-developpe-sculpt-artists-play-388-carlaw-ave-994-454/)
- [MONDAY DÉVELOPPÉ SCULPT  (in studio)](https://www.extensionmethod.com/schedule/new-session-in-studio-developpe-sculpt-artists-play-388-carlaw-ave-630/)

## Events

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