BARRE 101- 09/24/20
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MIXED BILL- 09/22/20
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ADAGIO STRETCH-09/20/20
EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
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DÉVELOPPÉ SCULPT- 09/19/20
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BARN SERIES 3- 30 MINUTE WORKOUTS
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BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
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BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
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EXTENSION METHOD: DANCE WITH US ONLINE
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30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
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