No longer exclusive to those pursuing the stage, ballet has shed the satin and revealed its muscle. Challenge yourself to rediscover your body...

Welcome to The Extesion Method Dance and Fintess Program

"In the past, I suffered from a constant knee pain...the unique approach of Jennifer's program targets the smaller muscles around the knee and in the legs overall and I am now free of pain."

 - Anne Marie Strand

Schedules & Locations

Following your assessment session, The Extension Method™ team will plan a strategy based on your personal profile:

OPEN CLASSES

  • Lawrence Park Chiropractic and Physiotherapy *drop-ins welcome, package rates available

  • 2739 Yonge St. (south of Lawrence just north of Sporting Life)

  • Toronto

  • Closest Intersection: Yonge and Blythwood

  • THURSDAY 6:30PM SATURDAY 2:30pm

  • Click Here for a Map

  • EXTREME Fitness *club membership required

  • Dunfield

  • Toronto

  • Closest Intersection: Dunfield and Eglinton

  • TUESDAY 12:00PM WEDNESDAY 6:30pm

  • Click Here for a Map

  • EXTREME Fitness *club membership required

  • Richmond

  • Toronto

  • Closest Intersection: Richmond and Peter

  • MONDAY 5:30pm (Ballet Bootcamp) 6:30pm (Ballet Sculpt)

  • Click Here for a Map

  • 99 Sudbury *drop-ins welcome

  • 99 Sudbury St.

  • Toronto, Ontario

  • Closest Intersection: Lisgar and Sudbury, off Queen West

  • Friday 6:30pm

  • Click Here for a Map

  • Women's Fitness *club membership required

  • 1820 Bayview Avenue

  • Toronto, Ontario

  • Closest Intersection: Bayview and Eglinton

  • Saturday, 11:30am

  • Click Here for a Map